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Nespresso Caramello Latte Calories
Caramel-flavoured milk coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nespresso Caramello Latte (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 9.3 g of carbs, 6.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nespresso Caramello Latte Nutrition Facts
Selected: 1 cup (medium) · 250 g
120
KCAL / 250G
Carbs
9.3g
· 3% DV
Protein
6.3g
· 13% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Nespresso Caramello Latte nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nespresso Caramello Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (medium) | 250 g | 120 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 serving (large) | 350 g | 168 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Nespresso Caramello Latte
Does Nespresso Caramello Latte contain caffeine?
Yes. Nespresso Caramello Latte is a coffee drink, so it contains caffeine. The amount can vary with the product formulation and preparation; if caffeine affects your sleep, avoid drinking it close to bedtime.
What ingredients are in Nespresso Caramello Latte?
Nespresso Caramello Latte is described as a caramel-flavoured milk coffee. The exact coffee, sweeteners, and other ingredients depend on the product version, so use its ingredient list for the full formulation rather than assuming caramel flavour means caramel syrup.
Is Nespresso Caramello Latte sweet?
It has a caramel flavour, which can taste sweet, but that alone does not confirm added sugar. The actual sweetness depends on the formulation; check the product’s ingredients and sugar information if you want to know whether it is sweetened.
Can you drink Nespresso Caramello Latte iced?
Yes. You can serve Nespresso Caramello Latte cold over ice. If you want to avoid a watered-down taste, chill the drink first and use a small amount of ice, or make the coffee portion more concentrated if the product instructions allow it.
Which machine works with Nespresso Caramello Latte?
Check the package for the capsule system and compatible machine before buying or brewing. Nespresso Caramello Latte’s name alone does not establish whether a particular version is a capsule or which Nespresso machine range it fits.
Can you make a Nespresso Caramello Latte-style drink at home?
Yes. Combine brewed coffee with milk and a caramel flavouring, then froth the milk if you want a café-style texture. The homemade drink can resemble Nespresso Caramello Latte, but its sweetness and flavour will depend on the ingredients you use.
Can you make Nespresso Caramello Latte with plant-based milk?
If your Nespresso Caramello Latte is a coffee capsule or coffee base, you can prepare it with plant-based milk instead of dairy milk. A ready-made version may already contain milk, so adding plant milk will not remove dairy from that product.
How should you store Nespresso Caramello Latte after opening?
For a ready-to-drink Nespresso Caramello Latte, refrigerate it after opening and follow the package’s use-by guidance. If you have a capsule version, store unopened capsules in a cool, dry place and prepare the drink when you are ready to serve it.
How is Nespresso Caramello Latte different from a regular latte?
Nespresso Caramello Latte has a caramel flavour, while a regular latte is typically espresso combined with milk. Whether the caramel version also contains added sugar is a separate question that depends on its ingredient list.
Is Nespresso Caramello Latte a good drink before bed?
Usually not if caffeine makes you feel alert or disrupts your sleep. Nespresso Caramello Latte contains coffee and therefore caffeine; choose a caffeine-free drink near bedtime if you know caffeine affects you.
Nespresso Caramello Latte Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.35mg · 27% DV
Biotin
4.25µg · 14% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
190mg · 27% DV
Iodine
38µg · 25% DV
Calcium
230mg · 23% DV
Potassium ⭐
365mg · 11% DV
Sodium
95mg · 4% DV
Nespresso Caramello Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nespresso Caramello Latte
To burn the 120 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nespresso Caramello Latte?
Nespresso Caramello Latte is a branded, latte-style coffee drink with milk and a caramel flavour. The milk softens the coffee’s bitterness, while the caramel gives it a sweet, dessert-like note and a creamy texture.
It works as a breakfast coffee or an afternoon pick-me-up, served hot or chilled; a plain biscuit or piece of fruit makes an easy pairing. Nutritionally, it is a milk coffee rather than a substantial source of protein, with 48 calories and 2.5 g of protein per 100 g. If you want to keep the break lighter, pair it with fruit instead of another sweet treat.
How Nutritious Is Nespresso Caramello Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nespresso Caramello Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nespresso Caramello Latte Contain Allergens?
Contains these allergens:
Which Diets Is Nespresso Caramello Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nespresso Caramello Latte Fat Profile
SATURATED
3.88g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.