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Nespresso Caramel Lungo Calories
Flavored lungo coffee capsule; very low-calorie brewed coffee with caramel aroma
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nespresso Caramel Lungo (110 g) has 2 calories. That works out to 2 calories per 100 g. It contains 0.1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Nespresso Caramel Lungo Nutrition Facts
Selected: 1 cup (medium) · 110 g
2
KCAL / 110G
Carbs
0.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 67% · Fat 0%
Nespresso Caramel Lungo nutrition facts table · 1 cup (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.1 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nespresso Caramel Lungo?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 2 kcal |
| 1 ounce (mini) | 30 g | 1 kcal |
| 1 cup (small) | 80 g | 2 kcal |
| 1 serving (small) | 80 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (medium) | 110 g | 2 kcal |
| 1 cup (large) | 150 g | 3 kcal |
| 1 serving (large) | 150 g | 3 kcal |
| 2 cup (double) | 220 g | 4 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Nespresso Caramel Lungo
How do you make Nespresso Caramel Lungo?
Make Nespresso Caramel Lungo with a capsule in a compatible Nespresso machine, using the lungo setting. Avoid running water through the same capsule repeatedly to make a larger drink, as this can dilute the coffee and weaken its flavour.
Does Nespresso Caramel Lungo contain sugar?
The caramel character in standard Nespresso Caramel Lungo capsules comes from flavouring, not added sugar. The brewed coffee may taste aromatic but is not like a caramel syrup drink; adding sugar or syrup yourself will make it sweeter.
Will Nespresso Caramel Lungo capsules work in every Nespresso machine?
No, Nespresso capsule systems are not all interchangeable. Use Nespresso Caramel Lungo capsules made for your machine’s system; a capsule designed for another system may not fit or brew properly.
How is Nespresso Caramel Lungo different from espresso?
Nespresso Caramel Lungo is brewed for a longer, larger cup than espresso. Its caramel note comes from the coffee’s flavouring, rather than from caramel syrup added after brewing, so it remains a coffee-based drink.
Can you add milk to Nespresso Caramel Lungo?
Yes, milk pairs well with Nespresso Caramel Lungo. It softens the coffee’s intensity and can bring out the caramel aroma; try it without syrup first, since the capsule already provides the flavour note.
Can you make iced coffee with Nespresso Caramel Lungo?
Yes, Nespresso Caramel Lungo can be served over ice. Brew it and pour it over ice, or chill the cup first to limit dilution; melting ice can otherwise make the caramel aroma and coffee taste less pronounced.
Does Nespresso Caramel Lungo have caffeine?
Yes, Nespresso Caramel Lungo contains caffeine because it is coffee. The caramel flavour does not make it caffeine-free, so having it late in the day may affect sleep if you are sensitive to caffeine.
How should you store Nespresso Caramel Lungo capsules?
Keep Nespresso Caramel Lungo capsules sealed in a cool, dry place, away from direct sunlight and strong odours. Open the capsule packaging only when you are ready to use it to help preserve the coffee’s aroma.
Is Nespresso Caramel Lungo very sweet?
No, Nespresso Caramel Lungo is usually aromatic rather than sugary-sweet. Its caramel note gives the coffee a dessert-like scent, but adding sugar, flavoured syrup or sweetened milk will make the finished drink sweeter.
Can you drink Nespresso Caramel Lungo on an empty stomach?
Yes, you can drink Nespresso Caramel Lungo on an empty stomach, but caffeine can cause stomach discomfort or jitters for some people. If that happens to you, have it with food or choose a smaller serving.
Nespresso Caramel Lungo Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.33mg · 2% DV
B1
0mg · 0% DV
Folate
1.1µg · 0% DV
Minerals
Magnesium
8.8mg · 2% DV
Potassium ⭐
54mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
1.1mg · 0% DV
Nespresso Caramel Lungo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nespresso Caramel Lungo
To burn the 2 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nespresso Caramel Lungo?
Nespresso Caramel Lungo is a caramel-aromatised coffee capsule brewed as a lungo: more water passes through the coffee than for a short espresso, making a longer cup. Its caramel note adds a sweet-smelling aroma, rather than turning it into a syrupy or milk-based drink. It is made for a Nespresso-compatible machine and is usually enjoyed freshly brewed.
Drink it black at breakfast or as an after-dinner coffee, or add milk for a softer, rounder cup. The brewed coffee is very low in energy, at 2 calories per 100 g, so most of the richness comes from any milk or sweetener you choose to add. It pairs well with a plain biscuit or a small piece of dark chocolate.
How Nutritious Is Nespresso Caramel Lungo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nespresso Caramel Lungo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nespresso Caramel Lungo Contain Allergens?
No known major allergens
Which Diets Is Nespresso Caramel Lungo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nespresso Caramel Lungo Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.