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Nespresso capsule coffee with a little lactose-free milk Calories
Capsule coffee with a small amount of lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Nespresso capsule coffee with a little lactose-free milk (120 g) has 14 calories. That works out to 12 calories per 100 g. It contains 1.3 g of carbs, 0.8 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Nespresso capsule coffee with a little lactose-free milk Nutrition Facts
Selected: 1 cup (small) · 120 g
14
KCAL / 120G
Carbs
1.3g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
Nespresso capsule coffee with a little lactose-free milk nutrition facts table · 1 cup (small) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Nespresso capsule coffee with a little lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 120 g | 14 kcal |
| 1 tablespoon (whole) | 15 g | 2 kcal |
| 1 ounce (whole) | 30 g | 4 kcal |
| 1 cup (extra small) | 40 g | 5 kcal |
| 1 cup (small) | 80 g | 10 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 100 g | 12 kcal |
| 1 cup (medium) | 120 g | 14 kcal |
| 1 serving (medium) | 120 g | 14 kcal |
| 1 cup (large) | 180 g | 22 kcal |
| 1 serving (large) | 180 g | 22 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Nespresso capsule coffee with a little lactose-free milk
Does Nespresso capsule coffee with a little lactose-free milk contain caffeine?
Yes, it contains caffeine unless it is made with a decaffeinated capsule. The amount varies by capsule and coffee size; adding lactose-free milk changes the drink’s taste but does not remove the caffeine.
Can you reuse a capsule for Nespresso capsule coffee with a little lactose-free milk?
No, a Nespresso capsule is designed for one extraction. Reusing it usually produces a weak, watery second cup, and the coffee’s flavor compounds have largely been extracted during the first brew.
Can people with lactose intolerance drink Nespresso capsule coffee with a little lactose-free milk?
Usually, yes: lactose-free milk is often easier to tolerate for people with lactose intolerance. It still contains milk proteins, though, so this drink is not suitable for someone with a milk allergy.
Does lactose-free milk make Nespresso capsule coffee with a little lactose-free milk taste sweeter?
Yes, it can taste slightly sweeter than coffee made with regular milk. Lactose-free milk has had its lactose split into simpler sugars, which are perceived as sweeter; no sugar has necessarily been added.
Can you make iced Nespresso capsule coffee with a little lactose-free milk?
Yes. Brew the capsule over ice or let the coffee cool before adding ice and milk. Pouring hot coffee over lots of ice can dilute the flavor, so adjust the ice to your preference.
Can you froth the milk in Nespresso capsule coffee with a little lactose-free milk?
Yes, lactose-free milk can be frothed. How much foam it makes and how long it lasts depends on the milk and its temperature; heat it gently rather than letting it get very hot.
Will Nespresso capsule coffee with a little lactose-free milk work in every Nespresso machine?
No, not every Nespresso capsule fits every Nespresso machine. Capsule systems such as Original and Vertuo use different formats, so check that the capsule matches your machine before brewing.
Can you drink Nespresso capsule coffee with a little lactose-free milk during pregnancy?
It may be included if you are keeping track of caffeine from all sources, since the capsule may contain caffeine. Choose a decaffeinated capsule if needed, and follow your healthcare professional’s advice about your caffeine intake.
Is Nespresso capsule coffee with a little lactose-free milk suitable for people with diabetes?
It can be made without added sugar, but lactose-free milk still contains carbohydrates, and sweeteners or syrups can add more. The effect on blood glucose depends partly on those additions and your individual response.
How should you store leftover Nespresso capsule coffee with a little lactose-free milk?
It tastes best freshly made. Don’t leave the milk-containing drink at room temperature for a long time; refrigerate leftovers promptly and check their smell and appearance before drinking.
Nespresso capsule coffee with a little lactose-free milk Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B3
0.36mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
23mg · 3% DV
Calcium
29mg · 3% DV
Potassium ⭐
94mg · 3% DV
Magnesium
8.4mg · 2% DV
Sodium
12mg · 1% DV
Nespresso capsule coffee with a little lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nespresso capsule coffee with a little lactose-free milk
To burn the 14 calories in 1 cup (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nespresso capsule coffee with a little lactose-free milk?
Nespresso capsule coffee with a little lactose-free milk is brewed from a coffee capsule and softened with a small pour of lactose-free milk. It is an easy cup to make at home or work, with the capsule shaping how intense and aromatic the coffee tastes.
The roasted, slightly bitter coffee flavour stays in the foreground, while the milk adds a gentle, creamy finish. It works well at breakfast or after a meal, on its own or with a small biscuit. Without added sugar, it is a light drink at about 12 kcal per 100 g. Keep the milk modest and skip syrups if you want the coffee to shine; a small splash is enough to soften a strong capsule.
How Nutritious Is Nespresso capsule coffee with a little lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nespresso capsule coffee with a little lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nespresso capsule coffee with a little lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Nespresso capsule coffee with a little lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nespresso capsule coffee with a little lactose-free milk Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.