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Nespresso cappuccino Calories
Popular coffee drink made with espresso and milk foam
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nespresso cappuccino (180 g) has 79 calories. That works out to 44 calories per 100 g. It contains 8.1 g of carbs, 3.8 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nespresso cappuccino Nutrition Facts
Selected: 1 cup (medium) · 180 g
79
KCAL / 180G
Carbs
8.1g
· 3% DV
Protein
3.8g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Nespresso cappuccino nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nespresso cappuccino?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 79 kcal |
| 1 cup (extra small) | 90 g | 40 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 120 g | 53 kcal |
| 1 serving (medium) | 150 g | 66 kcal |
| 1 piece (whole) | 180 g | 79 kcal |
| 1 serving (large) | 200 g | 88 kcal |
| 1 cup (large) | 240 g | 106 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Nespresso cappuccino
How do you make a Nespresso cappuccino at home?
A Nespresso cappuccino is made by combining espresso with foamed milk. Brew an espresso capsule, froth cold milk separately, then pour it over the coffee. Adjust the amount of milk and foam to suit your taste.
Which Nespresso capsule works best for a cappuccino?
Any Nespresso espresso capsule compatible with your machine can work in a cappuccino. Choose a more intense roast if you want the coffee flavor to stand out against the milk, or a milder capsule for a softer drink.
Can you make a Nespresso cappuccino without a milk capsule?
Yes, a Nespresso cappuccino can be made without a milk capsule. Standard espresso capsules provide the coffee; you add and froth fresh milk separately. Check your recipe or product instructions if you are using a special capsule set.
How much caffeine is in a Nespresso cappuccino?
The caffeine in a Nespresso cappuccino mainly comes from its espresso capsule, so it varies by capsule and serving. Milk does not remove the caffeine. Choose a decaffeinated Nespresso capsule if you want a lower-caffeine version.
Does a Nespresso cappuccino contain added sugar?
A homemade Nespresso cappuccino has no added sugar unless you sweeten it or add a flavored syrup. Milk contains naturally occurring lactose, so an unsweetened drink is not necessarily completely sugar-free.
What milk makes the best foam for a Nespresso cappuccino?
Cold dairy milk usually makes smooth, stable foam for a Nespresso cappuccino. For a plant-based version, try a barista-style oat or soy milk; ordinary plant milks can produce thinner or less stable foam.
Can you make a Nespresso cappuccino with a Vertuo machine?
Yes, you can make a Nespresso cappuccino with a Vertuo machine if you use a capsule compatible with that machine. Brew an espresso-style coffee, then add separately frothed milk; capsule ranges differ between Nespresso machine systems.
What is the difference between a Nespresso cappuccino and a latte?
A Nespresso cappuccino has a more prominent layer of milk foam, while a latte usually contains more steamed milk and a thinner foam layer. Both combine espresso and milk, but their proportions and texture differ.
Can you make an iced Nespresso cappuccino?
Yes, you can make an iced Nespresso cappuccino by cooling the espresso and pouring it over ice with cold milk. Add cold-frothed milk for a foamy finish; hot foam can collapse quickly against the ice.
Can you use a decaf capsule for a Nespresso cappuccino?
Yes, a decaf Nespresso capsule works for a Nespresso cappuccino just like a regular espresso capsule. Brew it as usual and add frothed milk; the finished drink will still contain a small amount of caffeine.
Nespresso cappuccino Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
144mg · 14% DV
Iodine
14µg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
63mg · 3% DV
Nespresso cappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nespresso cappuccino
To burn the 79 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nespresso cappuccino?
Nespresso cappuccino is an espresso-and-milk coffee drink, topped with a layer of milk foam and made with a Nespresso machine. It brings the familiar Italian-style cappuccino into a convenient at-home format; the foam and strength can vary with the preparation and milk used.
In Italy, cappuccino is traditionally a morning drink, while elsewhere it is enjoyed at breakfast or as a café-style break at any time of day. Its espresso gives it a roasted bitterness, balanced by creamy milk and soft foam. Nutritionally, it offers some protein and carbohydrate from the milk alongside the coffee; it contains about 44 calories per 100 g. Pair it with a plain pastry, or skip added sugar for a lighter cup.
How Nutritious Is Nespresso cappuccino?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nespresso cappuccino Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nespresso cappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Nespresso cappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nespresso cappuccino Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.