1 cup (medium) of Nescafe Black (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Nescafe Black?

Nescafe Black is plain instant coffee: coffee granules made to dissolve in hot water, with no sugar or milk added. It offers a quick way to make a cup without brewing grounds.

It has a roasted, distinctly coffee-like flavour and a clear, light body. It is commonly served at breakfast or during a work break, and after meals in many places. Drink it as it is, or add milk or sugar to suit your taste; a splash of cold water can help cool it quickly.

Without additions, it contributes very little energy and no fat. It suits a simple, quick coffee break, though you may prefer to have it earlier in the day if caffeine tends to affect your sleep.

Nescafe Black Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.1g

· 0% DV

Protein

0.3g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 75% · Fat 0%

Nescafe Black Vitamins & Minerals

Vitamins

0.3mg · 2% DV

0.02mg · 2% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

50mg · 1% DV

Magnesium

3mg · 1% DV

Phosphorus

7mg · 1% DV

Calcium

2mg · 0% DV

How Nutritious Is Nescafe Black?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nescafe Black Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafe Black

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nescafe Black Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafe Black Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nescafe Black Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nescafe Black Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Nescafe Black

☕️vs☕️

Nescafe Black vs Turkish coffee5 kcal fewer per 100 g

→☕️vs🥛

Nescafe Black vs Ayran35 kcal fewer per 100 g

→☕️vs🧊🍵

Nescafe Black vs Iced Tea18 kcal fewer per 100 g

→☕️vs🍵

Nescafe Black vs Tea1 kcal more per 100 g

→

Foods Similar to Nescafe Black

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Nescafe Black

Does Nescafe Black contain caffeine?

Yes, Nescafe Black contains caffeine because it is made from coffee. The amount in a cup can vary with the product and how much you use, so people who are sensitive to caffeine may prefer to avoid it later in the day.

How do you make Nescafe Black?

Nescafe Black is made by dissolving the instant coffee granules in hot water. Add the granules to a cup, pour in hot water, and stir; adjust the water to make the coffee stronger or milder to your taste.

Does Nescafe Black keep you awake?

Yes, its caffeine can increase alertness and make it harder to fall asleep. Sensitivity varies, so if you notice disturbed sleep, drink Nescafe Black earlier in the day rather than in the evening.

Is Nescafe Black good for weight loss?

No, Nescafe Black does not cause weight loss or burn fat on its own. Drinking it without sugar or milk keeps it low in energy, but it cannot replace the eating and activity habits that influence weight.

Can you drink Nescafe Black on an empty stomach?

Yes, most people can drink Nescafe Black on an empty stomach, but it may trigger heartburn, stomach discomfort, or bowel urgency in some. If that happens to you, have it with food or choose another drink.

Does Nescafe Black dehydrate you?

No, ordinary amounts of Nescafe Black generally do not dehydrate regular coffee drinkers; the water in the cup contributes to fluid intake. Caffeine can briefly increase urination, but this usually does not cause meaningful fluid loss.

Can you drink Nescafe Black during pregnancy?

Yes, but you should limit your total caffeine intake during pregnancy. Count caffeine from tea, chocolate, soft drinks, and other sources as well as coffee, and ask your healthcare professional what limit is appropriate for you.

Does Nescafe Black raise blood pressure?

Yes, caffeine can temporarily raise blood pressure in some people, especially those who do not consume it regularly. If you monitor your blood pressure, note whether a cup of Nescafe Black changes your readings.

Is Nescafe Black the same as brewed coffee?

No, Nescafe Black is instant coffee: it is made from coffee extract that has been dried into soluble granules. Brewed coffee is made by passing water through ground beans, so the preparation, flavor, and caffeine per cup can differ.

How many cups of Nescafe Black can you drink a day?

There is no single cup limit that suits everyone because caffeine per cup depends on the product and how much you use. Include tea, energy drinks, and other caffeine sources when judging your daily intake; cut back if it affects sleep or causes jitters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026