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3-in-1 instant coffee Calories
Sweetened instant coffee mix with creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of 3-in-1 instant coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 15.1 g of carbs, 0.5 g of protein, 1.7 g of fat and 0.1 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
3-in-1 instant coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
15.1g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 3% · Fat 19%
3-in-1 instant coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of 3-in-1 instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 cup (mini) | 18 g | 77 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 pack (medium) | 22 g | 95 kcal |
| 1 cup (medium) | 22 g | 95 kcal |
| 1 pack (large) | 24 g | 103 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 3-in-1 instant coffee
What is in 3-in-1 instant coffee?
3-in-1 instant coffee combines instant coffee with sugar and a creamer or whitening ingredient. It is an ultra-processed powdered mix, rather than plain coffee; the precise ingredient list can vary between product versions.
How do you make 3-in-1 instant coffee?
To make 3-in-1 instant coffee, empty the sachet into a mug, add hot water, and stir until the powder dissolves. The mix is already sweetened and contains creamer, so extra sugar or creamer is usually unnecessary.
Does 3-in-1 instant coffee contain caffeine?
Yes, 3-in-1 instant coffee contains caffeine because it includes instant coffee. The amount can differ by product version and serving, so it may affect people who are sensitive to caffeine, especially later in the day.
Does 3-in-1 instant coffee have added sugar?
Yes, 3-in-1 instant coffee is sweetened with added sugar, unlike unflavoured instant coffee. If you are trying to cut back on sugar, choose plain coffee or use less of the mix rather than adding another sweetener.
Can 3-in-1 instant coffee keep you awake?
Yes, 3-in-1 instant coffee can make it harder to fall asleep because it contains caffeine. The effect varies with caffeine sensitivity and timing, so choosing a caffeine-free drink in the evening is a better option if sleep is a concern.
Is 3-in-1 instant coffee the same as regular instant coffee?
No, 3-in-1 instant coffee is a pre-mixed drink containing instant coffee, sugar, and creamer, while plain instant coffee is just coffee. With plain coffee, you can choose whether and how much sugar or milk to add.
Can you make iced 3-in-1 instant coffee?
Yes, you can serve 3-in-1 instant coffee over ice. First dissolve the powder in a small amount of hot water, then add cold water or milk and ice; trying to stir it straight into ice-cold liquid can leave lumps.
Can you make 3-in-1 instant coffee with milk instead of water?
Yes, 3-in-1 instant coffee can be mixed with milk instead of water, or with a combination of both. Milk makes the drink richer, and the mix is already sweetened, so taste it before adding more sugar.
Is 3-in-1 instant coffee suitable for people with diabetes?
3-in-1 instant coffee contains added sugar, which can raise blood glucose, so it may be harder to fit into a diabetes meal plan than plain coffee. A diabetes care professional can help you judge how its carbohydrates fit your individual plan.
How should you store an opened 3-in-1 instant coffee sachet?
Keep an opened 3-in-1 instant coffee sachet tightly closed in a cool, dry place and use it soon. Moisture can make the powder clump and dissolve poorly; single-serving sachets are best prepared soon after opening.
3-in-1 instant coffee Vitamins & Minerals
Vitamins
B3
0.32mg · 2% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Calcium
17mg · 2% DV
Sodium
38mg · 2% DV
Potassium ⭐
43mg · 1% DV
3-in-1 instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 3-in-1 instant coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 3-in-1 instant coffee?
3-in-1 instant coffee is a single-serve powdered mix combining instant coffee, sugar and creamer. Stir it into hot water for a sweet, creamy-style cup without measuring separate additions; it is made for convenience rather than for adjusting each ingredient yourself.
The flavour is usually mild, sweet and creamy, with less bitterness and a fuller feel than black instant coffee. It works as a quick drink at home, at work or while travelling, and is often enjoyed during a coffee break. The mix is carbohydrate-heavy, with 84 g of carbohydrate per 100 g. For a less sweet cup, use only part of the sachet and add hot water to taste.
How Nutritious Is 3-in-1 instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 3-in-1 instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-in-1 instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is 3-in-1 instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-in-1 instant coffee Fat Profile
SATURATED
1.46g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.