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Nescafe Xpress unsweetened cafe latte Calories
unsweetened ready-to-drink coffee milk beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Nescafe Xpress unsweetened cafe latte (250 g) has 78 calories. That works out to 31 calories per 100 g. It contains 7.5 g of carbs, 4.5 g of protein, 3 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nescafe Xpress unsweetened cafe latte Nutrition Facts
Selected: 1 bottle (whole) · 250 g
78
KCAL / 250G
Carbs
7.5g
· 3% DV
Protein
4.5g
· 9% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 24% · Fat 36%
Nescafe Xpress unsweetened cafe latte nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nescafe Xpress unsweetened cafe latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 78 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (small) | 200 g | 62 kcal |
| 1 cup (medium) | 240 g | 74 kcal |
| 1 serving (medium) | 250 g | 78 kcal |
| 1 pack (whole) | 250 g | 78 kcal |
| 1 serving (large) | 330 g | 102 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Nescafe Xpress unsweetened cafe latte
Does Nescafe Xpress unsweetened cafe latte contain sugar?
Nescafe Xpress unsweetened cafe latte is not sweetened with added sugar, but milk naturally contains lactose. So “unsweetened” does not necessarily mean the drink has zero total sugars.
Does Nescafe Xpress unsweetened cafe latte have caffeine?
Yes, it contains caffeine because it is made with coffee. The exact caffeine amount is not included in the nutrition details provided and can depend on the product’s current formulation.
What ingredients are in Nescafe Xpress unsweetened cafe latte?
It is a ready-to-drink latte beverage made with coffee and milk, without added sugar. Details such as whether the current recipe includes a sweetener are specific to the formulation and are listed on the package.
Is Nescafe Xpress unsweetened cafe latte lactose-free?
No, it contains milk and should be treated as a lactose-containing drink unless the package specifically says it is lactose-free. People with lactose intolerance may get symptoms after drinking it.
How should you store Nescafe Xpress unsweetened cafe latte after opening?
Refrigerate Nescafe Xpress unsweetened cafe latte after opening and drink it promptly; do not leave a milk-based drink at room temperature for an extended time. Follow any more specific storage directions on the bottle.
Should you shake Nescafe Xpress unsweetened cafe latte before drinking it?
A gentle shake can help distribute the coffee and milk evenly if they have separated. Keep the bottle closed and avoid vigorous shaking, which can make the drink frothy or cause it to spill when opened.
Can you heat Nescafe Xpress unsweetened cafe latte?
Yes. Pour it into a mug or saucepan and warm it gently; never microwave or heat the sealed bottle. Heating may change the texture of the milk, so avoid bringing the drink to a boil.
Is Nescafe Xpress unsweetened cafe latte suitable for people with diabetes?
It may fit some meal plans, but unsweetened does not mean carbohydrate-free: milk contains lactose, which can affect blood glucose. Ask your doctor or dietitian how it fits your individual diabetes plan.
Can Nescafe Xpress unsweetened cafe latte keep you awake if you drink it at night?
Yes, its coffee-derived caffeine may make it harder to fall asleep or affect sleep quality. If caffeine tends to disrupt your sleep, avoid drinking it close to bedtime.
Is Nescafe Xpress unsweetened cafe latte the same as a regular cafe latte?
It is a packaged, ready-to-drink latte rather than a freshly prepared café drink. Its defining difference from a sweetened bottled latte is that no sugar is added, although the milk still contributes natural lactose.
Nescafe Xpress unsweetened cafe latte Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
B5
0.63mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
170mg · 17% DV
Iodine
20µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
88mg · 4% DV
Nescafe Xpress unsweetened cafe latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Xpress unsweetened cafe latte
To burn the 78 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Xpress unsweetened cafe latte?
Nescafe Xpress unsweetened cafe latte is a bottled, ready-to-drink coffee-and-milk beverage. It is sold without added sugar, though the milk still contributes naturally occurring sugars. It offers a convenient alternative to making a latte at home, especially when you want something quick to take with you.
Serve it chilled for a smooth, milky taste with a gentle coffee note. It works as a breakfast drink, a commute companion or an afternoon pick-me-up; in places where bottled coffee drinks are common, it is usually enjoyed straight from the fridge. Its nutritional profile is relatively light for a milky coffee, at 31 kcal per 100 g. Pair it with fruit or a simple snack, or pour it over ice for a cooler drink.
How Nutritious Is Nescafe Xpress unsweetened cafe latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Xpress unsweetened cafe latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Xpress unsweetened cafe latte Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Xpress unsweetened cafe latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Xpress unsweetened cafe latte Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.