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Nescafe Xpress Latte Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Nescafe Xpress Latte (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 24 g of carbs, 4 g of protein, 4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nescafe Xpress Latte Nutrition Facts
Selected: 1 can (medium) · 250 g
150
KCAL / 250G
Carbs
24g
· 9% DV
Protein
4g
· 8% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Nescafe Xpress Latte nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Nescafe Xpress Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| ½ can (small) | 125 g | 75 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 cup (medium) | 200 g | 120 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Nescafe Xpress Latte
Does Nescafe Xpress Latte contain caffeine?
Yes, Nescafe Xpress Latte contains caffeine because it is made with coffee. The exact amount can vary by market and formulation, so include it alongside caffeine from tea, other coffee drinks and energy drinks.
Does Nescafe Xpress Latte need to be refrigerated?
Follow the storage directions printed on your Nescafe Xpress Latte can; some versions can be stored at room temperature while unopened. Refrigerate it after opening and drink it soon, since it contains milk.
How much sugar is in Nescafe Xpress Latte?
The carbohydrate figure for Nescafe Xpress Latte does not tell you how much of it is sugar. Check the sugar line in the nutrition panel on your can, as the recipe can differ between markets.
Is Nescafe Xpress Latte ready to drink?
Yes, Nescafe Xpress Latte is a ready-to-drink coffee and milk beverage. It can be served chilled straight from the can; give it a shake first if the product directions recommend it.
Can you drink Nescafe Xpress Latte at night?
You can, but the caffeine in Nescafe Xpress Latte may make it harder to fall asleep or affect sleep quality. If caffeine tends to keep you awake, choose a non-caffeinated drink in the evening.
Can Nescafe Xpress Latte be heated?
Yes, you can heat Nescafe Xpress Latte after pouring it into a microwave-safe cup. Never microwave the can, and heat the drink gently, stirring it before you check the temperature.
Is Nescafe Xpress Latte good for you?
Nescafe Xpress Latte can be a convenient coffee drink, but it is not nutritionally the same as plain coffee: it contains milk and carbohydrates. Treat it as a sweetened-style beverage rather than a substitute for water or an unsweetened coffee.
Can you freeze Nescafe Xpress Latte?
Freezing Nescafe Xpress Latte is not recommended. The milk and coffee mixture can separate or change texture as it thaws, and a sealed can should not be placed in the freezer because its contents expand.
Can you drink Nescafe Xpress Latte while pregnant?
Nescafe Xpress Latte contains caffeine, so count it toward your total caffeine intake during pregnancy. The amount in the drink can vary; ask your doctor or dietitian about the limit that applies to you.
How is Nescafe Xpress Latte different from homemade iced latte?
Nescafe Xpress Latte is a packaged, ready-made coffee-and-milk drink, while a homemade iced latte is usually made by combining coffee, milk and ice yourself. Making one at home lets you adjust the sweetness and strength.
Nescafe Xpress Latte Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.33mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Calcium
138mg · 14% DV
Phosphorus
80mg · 11% DV
Potassium ⭐
200mg · 6% DV
Zinc
0.5mg · 5% DV
Sodium
88mg · 4% DV
Nescafe Xpress Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Xpress Latte
To burn the 150 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Xpress Latte?
Nescafe Xpress Latte is a packaged, ready-to-drink latte made with coffee and milk. It is designed for convenience when there is no time or equipment to make coffee at home.
Its taste is milky and smooth, with a gentle coffee note rather than the intensity of a plain espresso. It is usually enjoyed chilled, whether as a quick drink on the way to work or alongside a snack during a break. At 60 kcal per 100 g, it offers more than black coffee, while its 1.6 g of protein per 100 g is modest. If you want a lighter coffee, pair it with fruit or choose plain coffee and add only as much milk as you like.
How Nutritious Is Nescafe Xpress Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Xpress Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Xpress Latte Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Xpress Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Xpress Latte Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
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Nutrition data compiled from USDA FoodData Central and scientific sources.