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Nescafe Xpress 4 in 1 Calories
Ready-to-drink milky coffee beverage with sugar and creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Nescafe Xpress 4 in 1 (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 15 g of carbs, 3 g of protein, 3 g of fat and 0 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Nescafe Xpress 4 in 1 Nutrition Facts
Selected: 1 bottle (whole) · 250 g
100
KCAL / 250G
Carbs
15g
· 5% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Nescafe Xpress 4 in 1 nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nescafe Xpress 4 in 1?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 100 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (half) | 125 g | 50 kcal |
| 1 cup (small) | 180 g | 72 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 1 cup (large) | 300 g | 120 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Nescafe Xpress 4 in 1
What is Nescafe Xpress 4 in 1?
Nescafe Xpress 4 in 1 is a ready-to-drink milky coffee beverage made with coffee, creamer and sugar. It comes prepared, so you do not need to mix it with water or milk before drinking.
Does Nescafe Xpress 4 in 1 contain caffeine?
Yes, Nescafe Xpress 4 in 1 contains caffeine from coffee. The exact amount can vary by product, so use the figure on the package if provided; drinking it late may affect sleep, especially if you are caffeine-sensitive.
Can you heat Nescafe Xpress 4 in 1?
Yes, you can drink Nescafe Xpress 4 in 1 warm. Pour it into a microwave-safe cup first rather than heating the bottle, then warm it gently and check the temperature before drinking.
How should you store Nescafe Xpress 4 in 1 after opening?
Refrigerate Nescafe Xpress 4 in 1 after opening and drink it soon. Keep the cap closed and avoid leaving the opened bottle at room temperature for an extended period.
Is Nescafe Xpress 4 in 1 meant to be served cold?
Nescafe Xpress 4 in 1 is ready to drink and is commonly enjoyed chilled. Refrigerate the bottle for a colder drink, or pour it over ice if you prefer.
Does Nescafe Xpress 4 in 1 have added sugar?
Yes, Nescafe Xpress 4 in 1 contains sugar, so it is not a sugar-free coffee option. If you are looking to avoid added sugar, choose unsweetened coffee instead.
Does Nescafe Xpress 4 in 1 keep you awake?
It can: the caffeine in Nescafe Xpress 4 in 1 may increase alertness, and having it close to bedtime can make it harder to sleep. People respond differently, so consider your own caffeine sensitivity.
Is Nescafe Xpress 4 in 1 good for weight loss?
No, Nescafe Xpress 4 in 1 is not a weight-loss product. It contains sugar and creamer, so treat it as a sweetened coffee drink rather than relying on it to reduce weight.
Can you drink Nescafe Xpress 4 in 1 during pregnancy?
You can drink Nescafe Xpress 4 in 1 during pregnancy if it fits within your daily caffeine limit, but its caffeine content should be counted with other sources. Ask your healthcare professional about an appropriate limit for you.
Can Nescafe Xpress 4 in 1 be used in iced coffee recipes?
Yes, Nescafe Xpress 4 in 1 works as a ready-made base for iced coffee. Pour it over ice, or blend it with ice for a thicker drink; adding syrup may make it much sweeter.
Nescafe Xpress 4 in 1 Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.3µg · 13% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
170mg · 17% DV
Potassium ⭐
275mg · 8% DV
Selenium
3.75µg · 7% DV
Sodium
113mg · 5% DV
Nescafe Xpress 4 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Xpress 4 in 1
To burn the 100 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Xpress 4 in 1?
Nescafe Xpress 4 in 1 is a bottled, ready-to-drink coffee beverage made with coffee, milk-based creamer and sugar. It offers a convenient alternative to making coffee at home and is usually served chilled, straight from the bottle.
Its flavour is sweet and mellow, with a creamy texture rather than the lean feel of black coffee. It works as a grab-and-go drink at breakfast, on a commute or as an afternoon pick-me-up; pair it with toast or a simple savoury snack if you want to balance its sweetness. The drink gets more of its energy from carbohydrates than protein, and has only a modest amount of protein. For a lighter snack, have it alongside fruit rather than another sweet treat.
How Nutritious Is Nescafe Xpress 4 in 1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Xpress 4 in 1 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Xpress 4 in 1 Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Xpress 4 in 1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Xpress 4 in 1 Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.