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Nescafe with two sugars Calories
Instant coffee with two sugars
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafe with two sugars (180 g) has 117 calories. That works out to 65 calories per 100 g. It contains 28.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nescafe with two sugars Nutrition Facts
Selected: 1 cup (medium) · 180 g
117
KCAL / 180G
Carbs
28.8g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Nescafe with two sugars nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafe with two sugars?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 117 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (extra small) | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 piece (whole) | 180 g | 117 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 cup (large) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Nescafe with two sugars
How much caffeine is in Nescafe with two sugars?
The two sugars do not add caffeine; the amount comes from the Nescafe variety and how much instant coffee you use. Unless the product packaging gives a figure for your serving, there is no exact amount to quote.
Does Nescafe with two sugars break a fast?
Yes. The sugar adds energy, so Nescafe with two sugars breaks a fast that requires avoiding calories. It is not suitable during a fasting window if you are following a strict intermittent-fasting plan.
How do you make Nescafe with two sugars?
Add instant Nescafe and two portions of sugar to a cup, pour in hot water, and stir until dissolved. Use less water for a stronger-tasting cup, or adjust the sugar to suit your preference.
Can Nescafe with two sugars keep you awake?
Yes, its caffeine can make it harder to fall asleep, particularly if you drink it later in the day. Choosing less sugar will not remove the caffeine; switch to decaf if you want to avoid that effect.
Can you drink Nescafe with two sugars before a workout?
Yes, you can drink it before a workout if caffeine agrees with you. It provides caffeine, but it is not a substitute for water; avoid it if coffee tends to cause jitters or stomach discomfort during exercise.
Can you add milk to Nescafe with two sugars?
Yes, milk works well in Nescafe with two sugars and softens its coffee flavour. Dissolve the instant coffee and sugar in a little hot water first, then stir in warm or cold milk.
Does Nescafe with two sugars cause acid reflux?
It can trigger reflux or heartburn in some people because coffee may aggravate those symptoms. If you notice discomfort after drinking it, try a smaller cup or avoid it, especially close to bedtime.
Can you make iced Nescafe with two sugars?
Yes. Dissolve the coffee and sugar in a small amount of hot water, then add cold water or milk and ice. Starting with hot water helps the sugar dissolve instead of settling at the bottom.
How long can you leave Nescafe with two sugars out?
It is best to drink Nescafe with two sugars soon after making it. If you need to keep it, refrigerate it promptly in a covered container and reheat it or serve it cold rather than leaving it out for hours.
Does Nescafe with two sugars taste less bitter than black instant coffee?
Yes, sugar masks some of coffee’s bitterness and makes the drink taste sweeter. It does not change the coffee itself, so adding milk or using less instant coffee can soften the flavour further.
Nescafe with two sugars Vitamins & Minerals
Vitamins
B3
0.54mg · 3% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
72mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
9mg · 1% DV
Magnesium
3.6mg · 1% DV
Sodium
1.8mg · 0% DV
Nescafe with two sugars Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe with two sugars
To burn the 117 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe with two sugars?
Nescafe with two sugars is a quick coffee drink made by dissolving instant coffee in hot water and adding two sugars. Unlike Turkish coffee, it is not brewed in a pot; its convenience makes it an easy choice at home, at work or while travelling.
The roasted, slightly bitter coffee flavour is softened by noticeable sweetness. It is usually served hot and can suit breakfast or a mid-morning or afternoon break; a plain biscuit or small snack makes a simple pairing. Nutritionally, most of its energy comes from carbohydrate, chiefly the added sugar, while protein and fat are very low. If you prefer a less sweet cup, use less sugar when preparing it.
How Nutritious Is Nescafe with two sugars?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe with two sugars Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with two sugars Contain Allergens?
No known major allergens
Which Diets Is Nescafe with two sugars Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with two sugars Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.