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Nescafe with protein milk Calories
High-protein coffee milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafe with protein milk (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 12.8 g of carbs, 13 g of protein, 4 g of fat and 0 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Nescafe with protein milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
145
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
13g
· 26% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 37% · Fat 26%
Nescafe with protein milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafe with protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 180 g | 104 kcal |
| 1 cup (small) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 cup (large) | 330 g | 191 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 2 cup (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Nescafe with protein milk
How do you make Nescafe with protein milk?
Dissolve the instant coffee in a little hot water, then stir in protein milk. For an iced version, add cold milk and ice after dissolving the coffee.
Does Nescafe with protein milk contain caffeine?
Yes, Nescafe with protein milk contains caffeine from the coffee. The amount depends on the coffee variety and how much you use; adding protein milk does not remove it.
Can you use protein shake in Nescafe with protein milk?
Yes, you can use a ready-to-drink protein shake in Nescafe with protein milk. Mix the coffee with a little hot water first, then add the shake to help prevent clumps.
Does protein milk curdle in Nescafe with protein milk?
It can, especially if very hot coffee is poured directly into cold or acidic-tasting protein milk. Dissolve the coffee first, let it cool briefly, and stir in the milk gradually.
Can you make iced Nescafe with protein milk?
Yes, iced Nescafe with protein milk is easy to make. Dissolve the coffee in a small amount of hot water, let it cool, then add cold protein milk and ice.
Is Nescafe with protein milk good after a workout?
Yes, Nescafe with protein milk can be a convenient post-workout drink because the milk contributes protein. It does not replace water or a meal when you need to replenish fluids and energy.
Does Nescafe with protein milk help with weight loss?
No, Nescafe with protein milk does not cause weight loss by itself. Its protein may help you feel satisfied, but added sweeteners and what you eat across the day still matter.
Can Nescafe with protein milk affect sleep?
Yes, Nescafe with protein milk can affect sleep because it contains caffeine. If caffeine makes you restless, have it earlier in the day or prepare it with decaffeinated coffee.
Do you need to add sugar to Nescafe with protein milk?
No, you do not need to add sugar to Nescafe with protein milk. Taste it first: unflavoured protein milk may be less sweet, while flavoured versions may already taste sweet.
Can you froth the milk for Nescafe with protein milk?
Yes, protein milk can be frothed for Nescafe with protein milk, although the foam may vary by product. Warm it gently and use a handheld frother or milk steamer.
Nescafe with protein milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
450mg · 45% DV
Iodine
30µg · 20% DV
Potassium ⭐
600mg · 18% DV
Sodium
138mg · 6% DV
Nescafe with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe with protein milk
To burn the 145 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe with protein milk?
Nescafe with protein milk is a coffee drink made by combining instant coffee with milk that contains added protein. It is a convenient alternative to plain coffee, and can be served hot or cold depending on how it is prepared. Its flavour is usually mellow and creamy, with the coffee strength varying according to the amount of coffee and milk used.
It fits a breakfast table or an afternoon coffee break, whether you drink it at home or take it on the go. The milk gives it a more substantial, protein-forward profile than black coffee; it provides 5.2 g of protein per 100 g. For a lighter cup, skip added sugar and let the coffee’s own bitterness balance the milk.
How Nutritious Is Nescafe with protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe with protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with protein milk Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.