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Nescafe with low milk powder Calories
Instant coffee, low milk powder, lower calorie
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafe with low milk powder (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 19 g of carbs, 5 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Nescafe with low milk powder Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
19g
· 7% DV
Protein
5g
· 10% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 17% · Fat 18%
Nescafe with low milk powder nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafe with low milk powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 1 teaspoon (medium) | 2 g | 1 kcal |
| 1 tablespoon (medium) | 6 g | 4 kcal |
| 1 piece (mini) | 10 g | 6 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 120 g | 72 kcal |
| 1 serving (medium) | 180 g | 108 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Nescafe with low milk powder
What is Nescafe with low milk powder made of?
Nescafe with low milk powder is an instant coffee drink with a small amount of milk powder. The coffee provides the coffee flavour and caffeine, while the milk powder softens the taste; sugar content can vary by product.
How do you make Nescafe with low milk powder?
Mix Nescafe with low milk powder with hot water until the coffee and milk powder dissolve. Adjust the amount of water to make the drink stronger or milder, and taste it before adding anything else.
Does Nescafe with low milk powder have caffeine?
Yes, Nescafe with low milk powder contains caffeine because it is made with instant coffee. The amount varies with the product and serving, so it cannot be determined from the drink name alone.
Is Nescafe with low milk powder the same as Nescafe 3-in-1?
No, Nescafe with low milk powder is not necessarily the same as Nescafe 3-in-1. Three-in-one mixes commonly combine coffee with creamer and sugar, while this drink is described as containing only a small amount of milk powder.
Can you make iced Nescafe with low milk powder?
Yes, you can make iced Nescafe with low milk powder. Dissolve it in a little hot water first, then add cold water and ice; this helps the instant coffee and milk powder mix more evenly.
Does Nescafe with low milk powder keep you awake?
It can. The caffeine in Nescafe with low milk powder may make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it later in the day. Try having it earlier if it affects your sleep.
Can you drink Nescafe with low milk powder on an empty stomach?
Yes, you can drink Nescafe with low milk powder on an empty stomach. However, coffee can trigger heartburn or stomach discomfort in some people; having it with food may help if you notice those effects.
Can you add sugar to Nescafe with low milk powder?
Yes, you can add sugar to Nescafe with low milk powder if you want a sweeter drink. Try it before sweetening, since the amount of sugar in packaged coffee mixes can vary.
Does Nescafe with low milk powder count toward hydration?
Yes, the water in Nescafe with low milk powder contributes to fluid intake. Its caffeine may have a mild diuretic effect, but an ordinary cup still provides fluid rather than cancelling out the water it contains.
How should you store Nescafe with low milk powder after opening?
Keep Nescafe with low milk powder tightly closed in a cool, dry place after opening. Keeping moisture out helps prevent the powder from clumping and preserves its flavour; follow any storage directions on the package.
Nescafe with low milk powder Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.4mg · 17% DV
Phosphorus
80mg · 11% DV
Calcium
110mg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
70mg · 3% DV
Nescafe with low milk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe with low milk powder
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe with low milk powder?
Nescafe with low milk powder is an instant coffee drink made with a small amount of milk powder and hot water. It keeps the roasted coffee taste at the forefront, while the powder softens the cup with a mild milky note. It is an easy option for a quick morning drink or an afternoon break, whether made at home, at work or while travelling. Pair it with a simple biscuit or enjoy it on its own. Its modest milkiness makes it a lighter-tasting choice than a richly milky coffee; the listed energy is 60 calories per 100 g. For a creamier cup, add a little fresh milk rather than making the mix substantially sweeter.
How Nutritious Is Nescafe with low milk powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe with low milk powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with low milk powder Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe with low milk powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with low milk powder Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.