1 cup (medium) of Nescafe with lactose-free milk, cocoa, and cinnamon (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 14.6 g of carbs, 6.2 g of protein, 4.3 g of fat and 1 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Nescafe with lactose-free milk, cocoa, and cinnamon Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

14.6g

· 5% DV

Protein

6.2g

· 12% DV

Fat

4.3g

· 6% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 20% · Fat 32%

Nescafe with lactose-free milk, cocoa, and cinnamon nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	125 kcal
Total fat	4.3 g	6%
Saturated fat	2.64 g	13%
Trans fat	0.07 g
Sodium	101 mg	4%
Total carbohydrate	14.6 g	5%
Fiber	1 g	4%
Protein	6.2 g	12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Nescafe with lactose-free milk, cocoa, and cinnamon?

Serving	Amount	Calories
1 cup (medium)	240 g	125 kcal
1 tablespoon (whole)	15 g	8 kcal
1 ounce (whole)	30 g	16 kcal
100 g	100 g	52 kcal
1 cup (small)	180 g	94 kcal
1 serving (small)	200 g	104 kcal
1 serving (medium)	250 g	130 kcal
1 cup (large)	300 g	156 kcal
1 serving (large)	350 g	182 kcal
1 cup (extra large)	360 g	187 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Nescafe with lactose-free milk, cocoa, and cinnamon

How do you make Nescafe with lactose-free milk, cocoa, and cinnamon?

Make Nescafe with lactose-free milk, cocoa, and cinnamon by dissolving the coffee in a little hot water, then stirring in warmed lactose-free milk, cocoa, and cinnamon. Mix thoroughly so the cocoa does not clump.

Does Nescafe with lactose-free milk, cocoa, and cinnamon have caffeine?

Yes, Nescafe with lactose-free milk, cocoa, and cinnamon contains caffeine from the coffee. The amount depends on the type and quantity of Nescafe used; lactose-free milk and cinnamon do not remove the caffeine.

Can you drink Nescafe with lactose-free milk, cocoa, and cinnamon before bed?

You can, but Nescafe with lactose-free milk, cocoa, and cinnamon may disrupt sleep because it contains caffeinated coffee. If caffeine affects you, choose decaf or have the drink earlier in the day.

Can Nescafe with lactose-free milk, cocoa, and cinnamon be made iced?

Yes, Nescafe with lactose-free milk, cocoa, and cinnamon works as an iced drink. Dissolve the coffee and cocoa in a small amount of hot water, stir in cinnamon, then add cold lactose-free milk and ice.

Does Nescafe with lactose-free milk, cocoa, and cinnamon contain added sugar?

It contains added sugar only if sugar or a sweetened cocoa mix is used. Lactose-free milk can taste sweeter than regular milk because its lactose is split into simpler sugars, but that does not mean sugar was added.

Is Nescafe with lactose-free milk, cocoa, and cinnamon suitable for lactose intolerance?

Usually, yes, if it is made with lactose-free milk. Nescafe with lactose-free milk, cocoa, and cinnamon still contains dairy proteins, so lactose-free milk does not make it suitable for someone with a milk allergy.

How do you make Nescafe with lactose-free milk, cocoa, and cinnamon less sweet?

Use unsweetened cocoa and skip added sugar or flavored syrups. Nescafe with lactose-free milk, cocoa, and cinnamon can still taste mildly sweet because lactose-free milk has a naturally sweeter-tasting profile.

Is Nescafe with lactose-free milk, cocoa, and cinnamon good for weight loss?

No, Nescafe with lactose-free milk, cocoa, and cinnamon does not cause weight loss. Choosing unsweetened cocoa and avoiding added sugar can make it a simpler drink, but it is not a weight-loss remedy.

Can you store leftover Nescafe with lactose-free milk, cocoa, and cinnamon?

Yes, refrigerate leftover Nescafe with lactose-free milk, cocoa, and cinnamon in a covered container and drink it soon. Stir it before drinking, since cocoa may settle; discard it if it has been left out for a long time.

Does cinnamon change the taste of Nescafe with lactose-free milk and cocoa?

Yes, cinnamon adds a warm, lightly sweet spice that complements the coffee and cocoa in Nescafe with lactose-free milk, cocoa, and cinnamon. Start with a small pinch, since too much can overpower the coffee.

Nescafe with lactose-free milk, cocoa, and cinnamon Vitamins & Minerals

Vitamins

B12

0.91µg · 38% DV

0.38mg · 29% DV

0.77mg · 15% DV

Biotin

2.88µg · 10% DV

Minerals

Phosphorus

178mg · 25% DV

Calcium

230mg · 23% DV

Iodine

19µg · 13% DV

Potassium ⭐

360mg · 11% DV

Sodium

101mg · 4% DV

Nescafe with lactose-free milk, cocoa, and cinnamon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafe with lactose-free milk, cocoa, and cinnamon

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nescafe with lactose-free milk, cocoa, and cinnamon?

Nescafe with lactose-free milk, cocoa, and cinnamon is a milk-based instant coffee drink, made by combining coffee with lactose-free milk and adding cocoa and cinnamon. The milk gives it a smooth, creamy body, while cocoa adds depth and cinnamon brings a gently warming aroma.

It works as a breakfast or afternoon coffee, whether served hot at home or made to accompany a small snack. The milk contributes some protein, and the drink also contains carbohydrates; it provides 52 calories per 100 g. For a less sweet-tasting, lighter cup, skip any added sugar and adjust the amount of milk to suit your preference.

How Nutritious Is Nescafe with lactose-free milk, cocoa, and cinnamon?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nescafe with lactose-free milk, cocoa, and cinnamon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafe with lactose-free milk, cocoa, and cinnamon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nescafe with lactose-free milk, cocoa, and cinnamon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafe with lactose-free milk, cocoa, and cinnamon Fat Profile

SATURATED

2.64g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Nescafe with lactose-free milk, cocoa, and cinnamon Calories

Quick answer

Nescafe with lactose-free milk, cocoa, and cinnamon Nutrition Facts

Nescafe with lactose-free milk, cocoa, and cinnamon nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Nescafe with lactose-free milk, cocoa, and cinnamon?

Frequently Asked Questions About Nescafe with lactose-free milk, cocoa, and cinnamon

How do you make Nescafe with lactose-free milk, cocoa, and cinnamon?

Does Nescafe with lactose-free milk, cocoa, and cinnamon have caffeine?

Can you drink Nescafe with lactose-free milk, cocoa, and cinnamon before bed?

Can Nescafe with lactose-free milk, cocoa, and cinnamon be made iced?

Does Nescafe with lactose-free milk, cocoa, and cinnamon contain added sugar?

Is Nescafe with lactose-free milk, cocoa, and cinnamon suitable for lactose intolerance?

How do you make Nescafe with lactose-free milk, cocoa, and cinnamon less sweet?

Is Nescafe with lactose-free milk, cocoa, and cinnamon good for weight loss?

Can you store leftover Nescafe with lactose-free milk, cocoa, and cinnamon?

Does cinnamon change the taste of Nescafe with lactose-free milk and cocoa?

Nescafe with lactose-free milk, cocoa, and cinnamon Vitamins & Minerals

Nescafe with lactose-free milk, cocoa, and cinnamon Glycemic Index

How to Burn Off Nescafe with lactose-free milk, cocoa, and cinnamon

What is Nescafe with lactose-free milk, cocoa, and cinnamon?

How Nutritious Is Nescafe with lactose-free milk, cocoa, and cinnamon?

Nutrient density

Satiety score

Is Nescafe with lactose-free milk, cocoa, and cinnamon Processed?

Does Nescafe with lactose-free milk, cocoa, and cinnamon Contain Allergens?

Which Diets Is Nescafe with lactose-free milk, cocoa, and cinnamon Good For?

Nescafe with lactose-free milk, cocoa, and cinnamon Fat Profile

Compare Nescafe with lactose-free milk, cocoa, and cinnamon

Foods Similar to Nescafe with lactose-free milk, cocoa, and cinnamon

Have another question about Nescafe with lactose-free milk, cocoa, and cinnamon?

Nescafe with lactose-free milk, cocoa, and cinnamon nutrition facts table · 1 cup (medium) (240 g)