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Coffee with lactose-free milk, sweetened with honey
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
61
KCAL / 100G
Carbs
10.4g
· 63%
Protein
2.5g
· 15%
Fat
1.6g
· 22%
Fiber
0.1g
Vitamins
B12
0.42µg · 18% DV
B2
0.15mg · 12% DV
B5
0.34mg · 7% DV
Biotin
1.7µg · 6% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
75mg · 11% DV
Calcium
94mg · 9% DV
Selenium
2.1µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.99g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Nescafé with lactose-free milk and honey has 61 calories per 100 g. Total calories depend on the amount you drink.
It contains 10.4 g of carbohydrates per 100 g. Carbohydrate is the most abundant macronutrient in this drink.
Yes, it provides 2.5 g of protein per 100 g. This is not enough to serve as a major source of daily protein on its own.
There are 1.6 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
No. It contains 0.1 g of fiber per 100 g, so it is not a high-fiber beverage.
Its glycemic index is 48. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
At 61 calories per 100 g, it can be considered in relation to your overall daily calorie target. It also contains 10.4 g of carbohydrates per 100 g.
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
No. It contains dairy, which is a listed allergen; lactose-free does not mean dairy-free or suitable for a milk allergy.
Yes, it is classified as a processed beverage. Serving size and frequency can be adjusted to individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.