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Nescafé with lactose-free milk and honey Calories
Coffee with lactose-free milk, sweetened with honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafé with lactose-free milk and honey (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 26 g of carbs, 6.3 g of protein, 4 g of fat and 0.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Nescafé with lactose-free milk and honey Nutrition Facts
Selected: 1 cup (medium) · 250 g
153
KCAL / 250G
Carbs
26g
· 9% DV
Protein
6.3g
· 13% DV
Fat
4g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
Nescafé with lactose-free milk and honey nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafé with lactose-free milk and honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 153 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 cup (medium) | 200 g | 122 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 bottle (medium) | 250 g | 153 kcal |
| 1 serving (large) | 300 g | 183 kcal |
| 1 bottle (large) | 330 g | 201 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Nescafé with lactose-free milk and honey
Does Nescafé with lactose-free milk and honey contain caffeine?
Yes, Nescafé with lactose-free milk and honey contains caffeine from the instant coffee. The amount varies with the coffee product and how much you use, so it is not fixed across cups.
Can Nescafé with lactose-free milk and honey affect sleep?
Yes, the caffeine in Nescafé with lactose-free milk and honey can make it harder to fall asleep, especially when you drink it later in the day. Choose a non-caffeinated drink near bedtime if caffeine affects you.
How do you make Nescafé with lactose-free milk and honey?
Dissolve the instant coffee in hot water, stir in lactose-free milk, then add honey to make Nescafé with lactose-free milk and honey. Adjust the honey to taste; warming the milk separately makes a creamier drink.
Is Nescafé with lactose-free milk and honey suitable for people with diabetes?
Nescafé with lactose-free milk and honey can raise blood sugar because honey contains carbohydrates, and lactose-free milk still contains milk sugars. The amount that fits your plan is individual, so ask your diabetes care professional.
Does Nescafé with lactose-free milk and honey cause weight gain?
Nescafé with lactose-free milk and honey does not cause weight gain on its own, but honey and milk add energy to the drink. Using less honey is an easy way to make a less sweet cup.
Can you drink Nescafé with lactose-free milk and honey on an empty stomach?
Yes, you can drink Nescafé with lactose-free milk and honey on an empty stomach. Coffee can trigger indigestion or stomach discomfort in some people, so have it with food if you notice those effects.
Does lactose-free milk make Nescafé with lactose-free milk and honey dairy-free?
No, Nescafé with lactose-free milk and honey is not dairy-free. Lactose-free milk has its lactose broken down but still contains milk proteins, so it is not suitable for someone with a milk allergy.
Can you make Nescafé with lactose-free milk and honey iced?
Yes, Nescafé with lactose-free milk and honey can be served iced. Dissolve the coffee in a little hot water first, stir in the honey while warm, then add cold lactose-free milk and ice.
Is honey better than sugar in Nescafé with lactose-free milk and honey?
Honey gives Nescafé with lactose-free milk and honey a distinct flavor, but it is still a source of free sugars. It is not a sugar-free alternative; use whichever sweetener you prefer, or reduce the amount.
Can you reheat Nescafé with lactose-free milk and honey?
Yes, you can reheat Nescafé with lactose-free milk and honey, but warm it gently rather than boiling it. If the drink has been left out for a long time, discard it instead of reheating.
Nescafé with lactose-free milk and honey Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.38mg · 29% DV
B5
0.85mg · 17% DV
Biotin
4.25µg · 14% DV
Minerals
Phosphorus
188mg · 27% DV
Iodine
40µg · 27% DV
Calcium
235mg · 24% DV
Potassium ⭐
348mg · 10% DV
Sodium
108mg · 5% DV
Nescafé with lactose-free milk and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé with lactose-free milk and honey
To burn the 153 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé with lactose-free milk and honey?
Nescafé with lactose-free milk and honey combines instant coffee with lactose-free milk and honey for a sweet, milky cup. It is an easy-to-make coffee drink rather than a traditional regional brew, and the milk softens the coffee’s bitterness while honey adds a distinct sweetness.
It works well at breakfast or as an afternoon coffee break, whether served hot or chilled. The texture is fuller and gentler than black coffee, with a noticeably sweet finish. It provides some protein from the milk, while much of its carbohydrate comes from the honey; a 100 g portion has 61 calories. For a less sweet, lighter cup, use less honey or make it with more coffee and less milk.
How Nutritious Is Nescafé with lactose-free milk and honey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé with lactose-free milk and honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé with lactose-free milk and honey Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé with lactose-free milk and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé with lactose-free milk and honey Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.