1 cup (medium) of Nescafe with lactose-free milk (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 10.4 g of carbs, 4.2 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Nescafe with lactose-free milk?

Nescafe with lactose-free milk is instant coffee prepared with lactose-free milk, making it a quick milky coffee for home, work or travel. The roasted, slightly bitter taste of the coffee is softened by the milk, giving the drink a smoother, creamier feel than black instant coffee. It can be served hot at breakfast or as an afternoon coffee with a biscuit or other small snack; stir the coffee into a little hot water before adding warmed milk for an even texture.

The milk gives it some protein and carbohydrate, while the coffee itself contributes very little energy. It is a modest drink rather than a filling meal, and leaving out added sugar keeps it simpler. Adjust the coffee-to-milk balance to suit how strong or creamy you like it.

Nescafe with lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.1g

· 4% DV

Fat

1.3g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 21% · Fat 28%

Nescafe with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Nescafe with lactose-free milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nescafe with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafe with lactose-free milk

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nescafe with lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafe with lactose-free milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nescafe with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafe with lactose-free milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Nescafe with lactose-free milk

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1 kcal

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Frequently Asked Questions About Nescafe with lactose-free milk

Does Nescafe with lactose-free milk contain caffeine?

Yes, Nescafe with lactose-free milk contains caffeine from the instant coffee; lactose-free milk does not remove it. The amount varies with the coffee product and how much instant coffee you use.

Does lactose-free milk taste sweeter in Nescafe?

Yes, lactose-free milk can make Nescafe taste slightly sweeter than regular milk. Its lactose has been broken down into simpler sugars, which taste sweeter, so you may want to add less sugar or try the coffee without any.

Can you make iced Nescafe with lactose-free milk?

Yes, you can make iced Nescafe with lactose-free milk. Dissolve the instant coffee in a little hot water first, then add cold lactose-free milk and ice; the coffee may clump if you try to dissolve it directly in a cold drink.

Is Nescafe with lactose-free milk safe for people with lactose intolerance?

Yes, it is generally a suitable coffee choice for someone with lactose intolerance because lactose-free milk has had its lactose broken down. It still contains milk proteins, so it is not suitable for someone with a milk allergy.

Can you heat lactose-free milk for Nescafe?

Yes, you can heat lactose-free milk for Nescafe, but warm it gently rather than letting it boil. Add it gradually to the dissolved coffee and stir; overheating or a sudden temperature change can affect the drink’s texture.

Does Nescafe with lactose-free milk keep you awake?

It can, because the instant coffee contains caffeine, which may delay sleep or make sleep less restful. If caffeine affects you, have Nescafe with lactose-free milk earlier in the day; adding milk does not cancel the caffeine.

Can you froth lactose-free milk for Nescafe?

Yes, lactose-free milk can be frothed and added to Nescafe much like regular milk. The foam varies by milk brand and frothing method, so heat the milk gently and use a handheld frother or steam wand for a smoother topping.

Does lactose-free milk curdle in Nescafe?

It can sometimes look grainy if very hot coffee meets cold milk, or if the milk is no longer fresh. Dissolve the Nescafe first, let it cool slightly, and stir in fresh lactose-free milk gradually to reduce the chance of curdling.

Does Nescafe with lactose-free milk dehydrate you?

No, a cup does not automatically dehydrate you; the water in the drink contributes to fluid intake. Caffeine can increase urination somewhat, particularly in people who are not used to it, but this does not make coffee inherently dehydrating.

Can people with diabetes drink Nescafe with lactose-free milk?

Usually, it can be made without added sugar, but lactose-free milk still contains milk sugars that can affect blood glucose. The effect depends on the serving and your individual plan, so discuss regular use with your clinician or dietitian if you manage diabetes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026