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Nescafe with lactose-free milk Calories
Instant coffee prepared with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Nescafe with lactose-free milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 51%
Protein
2.1g
· 21%
Fat
1.3g
· 28%
Fiber
0g
Nescafe with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Nescafe with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with lactose-free milk Contain Allergens?
No known major allergens
Which Diets Is Nescafe with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with lactose-free milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe with lactose-free milk
Nescafe with lactose-free milk — Frequently Asked Questions
How many calories are in Nescafe with lactose-free milk?
Nescafe with lactose-free milk provides 45 calories per 100 g. It contains 2.1 g of protein, 5.2 g of carbohydrates, and 1.3 g of fat per 100 g.
Is Nescafe with lactose-free milk low glycemic?
It has a glycemic index of 35, which is in the low-GI range. It contains 5.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.