Nescafé with High-Protein Milk Calories

Yes, it contains caffeine because it is made with coffee. The amount depends on the type and quantity of Nescafé used, so choose a smaller or earlier serving if caffeine tends to affect your sleep.

No, this drink is made without added sugar. Milk naturally contains lactose, which can give it a mildly sweet taste; adding sweeteners or flavoured syrups will increase the drink’s sugar content.

Yes, you can serve it iced. Dissolve the Nescafé in a little warm water, let it cool, then add chilled high-protein milk and ice. Cooling the coffee first helps keep the ice from watering down the drink.

It usually does not, but pouring cold milk straight into very hot coffee can affect the texture. Warm the milk gently or add it gradually while stirring, and avoid boiling it.

Yes, it can be part of a post-workout snack because the milk contributes protein. It may not be enough as a complete recovery meal, so pair it with food if you need a more substantial snack.

It may be more filling than black Nescafé because the milk adds protein and substance. It is still a drink, so for a more satisfying snack, have it with a fibre-rich food such as fruit or oats.

Yes, its caffeine can make it harder for some people to fall asleep or stay asleep. If you notice this effect, have Nescafé with high-protein milk earlier in the day rather than close to bedtime.

Yes, you can froth the high-protein milk and pour it over prepared Nescafé for a foamier drink. Heat it gently rather than boiling it, since overheating can affect the milk’s texture.

It tastes best freshly made, as the coffee flavour and milk texture can change as it sits. If you need to save some, cover it and refrigerate it promptly, then stir it well before drinking.