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Nescafé with Coffee Mate Calories
Creamy instant coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafé with Coffee Mate (207 g) has 29 calories. That works out to 14 calories per 100 g. It contains 3.1 g of carbs, 0.3 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nescafé with Coffee Mate Nutrition Facts
Selected: 1 cup (medium) · 207 g
29
KCAL / 207G
Carbs
3.1g
· 1% DV
Protein
0.3g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Nescafé with Coffee Mate nutrition facts table · 1 cup (medium) (207 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 1.03 g | 5% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafé with Coffee Mate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 207 g | 29 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (small) | 150 g | 21 kcal |
| 1 serving (medium) | 207 g | 29 kcal |
| 1 bottle (medium) | 250 g | 35 kcal |
| 1 cup (large) | 300 g | 42 kcal |
| 1 serving (large) | 300 g | 42 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Nescafé with Coffee Mate
Does Nescafé with Coffee Mate have caffeine?
Yes, Nescafé with Coffee Mate contains caffeine from the instant coffee. The amount varies with the coffee used and how much goes into your cup, so choose a decaffeinated version if you need to avoid caffeine.
How do you make Nescafé with Coffee Mate?
Stir the instant coffee and Coffee Mate into hot water until dissolved. Adjust the amount of each to suit your taste; adding the creamer after the coffee has dissolved can make it easier to mix smoothly.
Does Nescafé with Coffee Mate contain sugar?
It can, depending on the Coffee Mate product and whether you sweeten the drink yourself. Coffee does not need added sugar, so you can leave it out or add only the amount you prefer.
Is Nescafé with Coffee Mate the same as Nescafé 3-in-1?
No. Nescafé with Coffee Mate is coffee prepared with creamer, while 3-in-1 sachets combine coffee, creamer, and usually sugar in one product. The exact ingredients can vary between versions.
Can you make iced Nescafé with Coffee Mate?
Yes. Dissolve the coffee and Coffee Mate in a little hot water first, then add cold water and ice. This helps prevent clumps, which can form if the powder is stirred straight into a very cold drink.
Can you use Coffee Mate instead of milk in Nescafé?
Yes. Coffee Mate is used as a creamer to give Nescafé a creamy taste and texture. Follow the preparation directions for the product you have, since different Coffee Mate varieties may be powders or liquid creamers.
Will Nescafé with Coffee Mate keep you awake?
It may, because the coffee contains caffeine, which can interfere with sleep, especially when consumed later in the day. If you notice this effect, have it earlier or choose decaffeinated coffee.
Can you drink Nescafé with Coffee Mate during pregnancy?
You can include it only while keeping track of caffeine from all sources during the day. Caffeine guidance is specific to pregnancy, so ask your healthcare professional how much is appropriate for you.
Does Nescafé with Coffee Mate dehydrate you?
No, a moderate cup generally does not dehydrate regular coffee drinkers; its water contributes to fluid intake. Caffeine can increase urination temporarily, but that does not usually cancel out the drink’s fluid.
How long can prepared Nescafé with Coffee Mate sit out?
It is best to drink Nescafé with Coffee Mate soon after making it. If you need to keep leftovers, refrigerate them promptly in a covered container and use them the same day rather than leaving the drink out.
Nescafé with Coffee Mate Vitamins & Minerals
Vitamins
B3
0.41mg · 3% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
93mg · 3% DV
Magnesium
10mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
37mg · 2% DV
Nescafé with Coffee Mate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé with Coffee Mate
To burn the 29 calories in 1 cup (medium) (207 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé with Coffee Mate?
Nescafé with Coffee Mate is a convenient drink made by mixing instant Nescafé coffee with Coffee Mate creamer. It is a modern, creamy take on instant coffee rather than a traditional coffee preparation, and can be made quickly at home, at work or while travelling.
The creamer softens coffee’s bitterness and gives the drink a smoother, fuller texture. Serve it hot in a mug or pour it over ice; it works as a quick morning coffee or an afternoon break. Nutritionally, it is a light drink by weight, with 14 calories per 100 g. If you prefer a less sweet cup, prepare it without adding sugar, and pair it with toast or a simple biscuit.
How Nutritious Is Nescafé with Coffee Mate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé with Coffee Mate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé with Coffee Mate Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé with Coffee Mate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé with Coffee Mate Fat Profile
SATURATED
1.03g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.