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Nescafe unsweetened latte Calories
Unsweetened ready latte coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nescafe unsweetened latte (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 6.5 g of carbs, 4 g of protein, 3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nescafe unsweetened latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
70
KCAL / 250G
Carbs
6.5g
· 2% DV
Protein
4g
· 8% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
Nescafe unsweetened latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nescafe unsweetened latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 70 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 can (medium) | 240 g | 67 kcal |
| 1 pack (medium) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 bottle (large) | 330 g | 92 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Nescafe unsweetened latte
Does Nescafe unsweetened latte contain caffeine?
Yes. Nescafe unsweetened latte is a coffee drink, so it contains caffeine. The exact amount can vary by product and market; check the package for the caffeine information for your bottle.
Is Nescafe unsweetened latte sugar-free?
It has no added sugar, but it is not necessarily free of all sugars. Milk naturally contains lactose, so the drink can contain naturally occurring milk sugars even when it is labelled unsweetened.
What is in Nescafe unsweetened latte?
Nescafe unsweetened latte is a ready-to-drink coffee and milk beverage. The full ingredient list can vary between versions, so check the bottle if you need to avoid a particular ingredient.
Is Nescafe unsweetened latte good for you?
It can be a convenient unsweetened milk coffee, but it still contributes caffeine and contains dairy. It is not a substitute for water, and its caffeine should be counted alongside other coffee or tea you drink.
Can Nescafe unsweetened latte help with weight loss?
No drink causes weight loss on its own. Choosing Nescafe unsweetened latte instead of a sweetened coffee may reduce added sugar, but the milk still provides energy, so it is not a calorie-free drink.
Can you drink Nescafe unsweetened latte at night?
You can, but its caffeine may make it harder to fall asleep or affect sleep quality. If caffeine tends to keep you awake, have Nescafe unsweetened latte earlier in the day.
Does Nescafe unsweetened latte contain lactose?
It contains dairy, so it may contain lactose. If you are lactose intolerant, choose a lactose-free or dairy-free coffee drink rather than assuming that “unsweetened” means lactose-free.
Can you heat Nescafe unsweetened latte?
Yes. Pour Nescafe unsweetened latte into a heat-safe container and warm it gently; do not heat a sealed bottle or bring the drink to a boil. It is also ready to drink cold.
Does Nescafe unsweetened latte break a fast?
Yes, it breaks a fast that allows only water or other zero-calorie drinks. The milk in Nescafe unsweetened latte provides energy and naturally occurring carbohydrates, even though no sugar is added.
Is Nescafe unsweetened latte safe during pregnancy?
It may fit into pregnancy caffeine limits, but the caffeine amount in your bottle matters and is not specified here. Count it with your other caffeine sources and ask your healthcare professional if you need an individual limit.
Nescafe unsweetened latte Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
145mg · 14% DV
Potassium ⭐
230mg · 7% DV
Iodine
10µg · 7% DV
Sodium
80mg · 3% DV
Nescafe unsweetened latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe unsweetened latte
To burn the 70 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe unsweetened latte?
Nescafe unsweetened latte is a ready-to-drink coffee beverage made with coffee and milk, with no sugar added. It offers a convenient alternative to making a latte at home: chill it, shake the bottle, and pour, or drink it straight from the pack.
Its taste is smooth and milky, with coffee flavour rather than the sweetness of a flavoured café drink. It works well as a quick morning coffee or an afternoon break, on its own or alongside a small snack. Nutritionally, it is a relatively light latte, with 28 calories per 100 g. If you prefer a more pronounced coffee taste, pair it with a plain espresso or choose unsweetened coffee on other occasions; fruit or a handful of plain nuts make simple accompaniments.
How Nutritious Is Nescafe unsweetened latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe unsweetened latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe unsweetened latte Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe unsweetened latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe unsweetened latte Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.