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Nescafé Tuffynut Milk Coffee Calories
Sweetened instant milk coffee with nutty flavour
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Nescafé Tuffynut Milk Coffee (17 g) has 72 calories. That works out to 422 calories per 100 g. It contains 13.3 g of carbs, 0.6 g of protein, 1.6 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Nescafé Tuffynut Milk Coffee?
Nescafé Tuffynut Milk Coffee is a sweetened instant coffee mix with milk ingredients and a nutty flavour. Stir a mini pack into hot water for a quick cup, following the preparation directions on the pack.
Its taste is mild, creamy and sweet, with a roasted coffee note rather than the intensity of plain black coffee. It works as a convenient coffee break at home or on the go, and can be served with a biscuit or enjoyed on its own. Most of its energy comes from carbohydrates, while it provides relatively little protein. If you prefer a less sweet cup, avoid adding extra sugar; you can also adjust the strength with the amount of water.
Nescafé Tuffynut Milk Coffee Nutrition Facts
Selected: 100 g
422
KCAL / 100G
Carbs
78.5g
· 29% DV
Protein
3.7g
· 7% DV
Fat
9.5g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 4% · Fat 20%
Nescafé Tuffynut Milk Coffee Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.32µg · 13% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
185mg · 19% DV
Phosphorus
135mg · 19% DV
Potassium ⭐
430mg · 13% DV
Iodine
18µg · 12% DV
How Nutritious Is Nescafé Tuffynut Milk Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafé Tuffynut Milk Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé Tuffynut Milk Coffee
To burn the 422 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafé Tuffynut Milk Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Tuffynut Milk Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Tuffynut Milk Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Tuffynut Milk Coffee Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About Nescafé Tuffynut Milk Coffee
What is Nescafé Tuffynut Milk Coffee?
Nescafé Tuffynut Milk Coffee is a sweetened instant milk coffee with a nutty flavour. It is sold in mini packs for preparing a single drink, rather than being ready-to-drink coffee.
How do you make Nescafé Tuffynut Milk Coffee?
Empty a mini pack of Nescafé Tuffynut Milk Coffee into a mug, add hot water, and stir until the powder dissolves. Follow the pack directions for the amount of water, since that determines how strong and creamy the drink tastes.
Does Nescafé Tuffynut Milk Coffee contain caffeine?
Yes. It contains coffee, so you should treat it as a caffeinated drink. The nutrition information provided does not give a caffeine amount, so the exact milligrams per pack cannot be stated.
Is Nescafé Tuffynut Milk Coffee sweetened?
Yes, Nescafé Tuffynut Milk Coffee is described as a sweetened instant coffee mix. It is not a sugar-free choice; the exact amount of sugar is not included in the information provided.
Does Nescafé Tuffynut Milk Coffee contain real nuts?
A nutty flavour does not by itself mean that the product contains real nuts. The available product information does not list its full ingredients, so check the pack’s ingredient and allergen details if you need to avoid nuts.
How does Nescafé Tuffynut Milk Coffee compare with regular instant coffee?
Nescafé Tuffynut Milk Coffee is already a sweetened, milky mix with a nutty flavour, while regular instant coffee is usually just coffee and is prepared with your choice of additions. It is therefore less suitable if you want to control sweetness or milk separately.
Can you make iced Nescafé Tuffynut Milk Coffee?
Yes. Dissolve the powder in a small amount of hot water first, then add cold water and ice. Adding ice directly to undissolved powder can leave clumps in the drink.
Can you add milk to Nescafé Tuffynut Milk Coffee?
Yes, you can add milk, although the mix is already intended to make a milk coffee. Replacing some of the water with milk makes the finished drink richer and changes its flavour.
Can Nescafé Tuffynut Milk Coffee keep you awake?
Yes, it can, because it contains caffeine. Having it later in the day may make it harder to fall asleep, especially if you are sensitive to caffeine.
Is Nescafé Tuffynut Milk Coffee a good choice for children?
It is not a good everyday drink for children because it is both caffeinated and sweetened. Choose water or an age-appropriate caffeine-free drink instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.