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Sugared Nescafe Calories
Instant coffee with added sugar
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sugared Nescafe (200 g) has 740 calories. That works out to 370 calories per 100 g. It contains 180 g of carbs, 5 g of protein, 0.4 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Sugared Nescafe?
Sugared Nescafe combines instant coffee with added sugar, so it dissolves quickly in hot water without needing brewing equipment. It has the familiar roasted aroma of instant coffee with sweetness already built in; add milk if you prefer a softer, creamier cup.
It suits a quick breakfast, an office break or an after-meal coffee, and is commonly served hot, either black or with milk. Most of its energy comes from carbohydrates, while protein and fat are low. If you want control over the sweetness, use plain instant coffee and add sugar to taste; it also pairs well with a simple biscuit or toast.
Sugared Nescafe Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
90g
· 33% DV
Protein
2.5g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Sugared Nescafe Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B3
0.5mg · 3% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
18mg · 4% DV
Phosphorus
8mg · 1% DV
Calcium
5mg · 1% DV
How Nutritious Is Sugared Nescafe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugared Nescafe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugared Nescafe
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugared Nescafe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared Nescafe Contain Allergens?
No known major allergens
Which Diets Is Sugared Nescafe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared Nescafe Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Sugared Nescafe
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Frequently Asked Questions About Sugared Nescafe
Does Sugared Nescafe contain caffeine?
Yes, Sugared Nescafe contains caffeine because it is made with coffee. The amount varies by product and serving, so people sensitive to caffeine may want to avoid it later in the day if it affects their sleep.
How do you make Sugared Nescafe?
Sugared Nescafe is made by mixing the coffee product with hot water. Follow the preparation directions on the package, since the recommended amount of powder and water can vary between products.
How much sugar is in Sugared Nescafe?
The sugar content of Sugared Nescafe varies by product, and the nutrition information provided here does not specify a separate sugar amount. Check the product’s nutrition panel for the quantity in the serving you prepare.
Can you make iced Sugared Nescafe?
Yes, you can make iced Sugared Nescafe. Dissolve it first in a little hot water, then add cold water or milk and ice; stirring the powder straight into a cold drink may leave undissolved clumps.
Can you add milk to Sugared Nescafe?
Yes, Sugared Nescafe can be made with milk. Stir it into hot water first, then add milk, or replace some of the water with milk for a creamier drink.
Is Sugared Nescafe the same as Nescafe 3-in-1?
Not necessarily. Sugared Nescafe means instant coffee with added sugar, while a 3-in-1 product typically also includes a creamer component. Check the ingredient list rather than assuming the two products have the same ingredients.
Can you add more sugar to Sugared Nescafe?
Yes, you can add more sugar to Sugared Nescafe, but it already contains added sugar. Prepare it first and taste it before sweetening further, so you can control how sweet the drink becomes.
Is Sugared Nescafe okay to drink before bed?
Sugared Nescafe is usually a poor choice just before bed if caffeine keeps you awake. Its caffeine can interfere with falling asleep or staying asleep; choose a caffeine-free drink in the evening if you notice this effect.
Can people with diabetes drink Sugared Nescafe?
People with diabetes can include Sugared Nescafe only if its added sugar fits their meal plan and glucose goals. The right choice depends on individual treatment and portion size, so ask your clinician or dietitian for personal guidance.
How should you store Sugared Nescafe after opening?
Store Sugared Nescafe in a tightly closed container in a cool, dry place after opening. Keeping moisture out helps prevent the powder from clumping; follow any additional storage directions printed on the package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.