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Nescafe Iced Calories
Instant coffee, iced, mixed with milk or water, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafe Iced (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 18.7 g of carbs, 2.2 g of protein, 0.7 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Nescafe Iced Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
2.2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Nescafe Iced nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafe Iced?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 pack (small) | 200 g | 76 kcal |
| 1 serving (medium) | 240 g | 91 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 pack (large) | 400 g | 152 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Nescafe Iced
How do you make Nescafe Iced at home?
Make Nescafe Iced by stirring instant coffee into cold milk or water and serving it over ice. If the granules do not dissolve easily, mix them with a small splash of warm water first, then add the cold liquid.
Does Nescafe Iced contain caffeine?
Yes, Nescafe Iced contains caffeine because it is made with coffee. The amount varies by product and preparation, so avoid having it close to bedtime if caffeine tends to affect your sleep.
Can you make Nescafe Iced with milk?
Yes, Nescafe Iced can be made with milk for a creamier drink. Use water instead for a lighter, more coffee-forward taste, or combine milk and water to get a balance between the two.
Does Nescafe Iced have sugar in it?
It depends on which Nescafe Iced product you use. Plain instant coffee is not sweetened, while some ready-made mixes may contain sugar. When making it at home, you can leave out added sugar or sweeten it to taste.
Can instant coffee dissolve in cold water for Nescafe Iced?
Yes, instant coffee can dissolve in cold water, but it usually takes more stirring than it does in hot water. For a smoother Nescafe Iced, dissolve the coffee in a little warm water before adding cold water and ice.
Is Nescafe Iced different from regular iced coffee?
Nescafe Iced is typically prepared with instant coffee, while iced coffee can be made from brewed coffee that has been chilled. Both are served cold, but the coffee base and resulting flavor can differ.
Can Nescafe Iced keep you awake at night?
Yes, the caffeine in Nescafe Iced may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free alternative or have it earlier in the day if sleep is a concern.
What can you add to Nescafe Iced?
You can add milk, a plant-based drink, sugar, syrup, or a pinch of cinnamon to Nescafe Iced. Start with the coffee and cold liquid, then adjust the sweetness and creaminess to your taste.
How should you store Nescafe Iced after making it?
Drink Nescafe Iced soon after preparing it, especially when it contains milk. If you need to keep it briefly, cover it and refrigerate it; discard a milk-based drink that has been left at room temperature for a long time.
Is Nescafe Iced hydrating?
Nescafe Iced contributes to your fluid intake, but it is not a replacement for drinking water. Have water as well, particularly in hot weather or after exercise.
Nescafe Iced Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.48mg · 3% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Magnesium
17mg · 4% DV
Potassium ⭐
120mg · 4% DV
Manganese
0.07mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
43mg · 2% DV
Nescafe Iced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Iced
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Iced?
Nescafe Iced is a chilled coffee made by mixing instant coffee with cold water or milk. It is an easy at-home drink and is also served in cafés, especially in warm weather. Pour it over ice or make it creamy with milk; its bitterness and body depend on how strong you brew it and what you add. It pairs well with a simple biscuit or a light breakfast.
Its nutritional profile varies with the milk and any sweetener used. The drink is mostly liquid and provides 38 calories per 100 g. For a lighter cup, use less milk and skip added sugar.
How Nutritious Is Nescafe Iced?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Iced Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Iced Contain Allergens?
No known major allergens
Which Diets Is Nescafe Iced Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Iced Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.