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Nescafe with semi-skimmed milk Calories
Instant coffee with semi-skimmed milk, moderate calories, moderate protein, source of calcium
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafe with semi-skimmed milk (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 10.6 g of carbs, 4.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Nescafe with semi-skimmed milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
10.6g
· 4% DV
Protein
4.4g
· 9% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 22% · Fat 26%
Nescafe with semi-skimmed milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafe with semi-skimmed milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 120 g | 53 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 can (medium) | 240 g | 106 kcal |
| 1 cup (large) | 250 g | 110 kcal |
| 1 bottle (medium) | 250 g | 110 kcal |
| 1 serving (large) | 300 g | 132 kcal |
| 1 piece (jumbo) | 330 g | 145 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Nescafe with semi-skimmed milk
Does Nescafe with semi-skimmed milk contain caffeine?
Yes. The caffeine comes from the instant coffee, and adding semi-skimmed milk does not remove it. If caffeine affects your sleep, avoid having this drink late in the day.
Does Nescafe with semi-skimmed milk have sugar?
Not if you make it without added sugar, although milk naturally contains lactose. Check any flavoured instant coffee mix separately, since some mixes already include sugar.
How do you make Nescafe with semi-skimmed milk?
Dissolve the instant coffee in a little hot water, then stir in semi-skimmed milk. This helps the coffee dissolve smoothly; adjust the amount of milk to get the strength and creaminess you like.
Can you make iced Nescafe with semi-skimmed milk?
Yes. Dissolve the instant coffee in a small amount of warm water first, then add cold semi-skimmed milk and ice. Mixing instant coffee straight into cold milk can leave undissolved granules.
Does milk reduce the caffeine in Nescafe with semi-skimmed milk?
No. Milk softens the coffee’s bitterness and changes its taste, but it does not reduce the caffeine in the coffee itself. Use less coffee if you want a milder, lower-caffeine cup.
Can Nescafe with semi-skimmed milk cause acid reflux?
It can trigger discomfort in some people, because coffee may worsen reflux symptoms regardless of the milk added. If you notice heartburn after drinking it, try a smaller serving or avoid it.
Is Nescafe with semi-skimmed milk good before a workout?
It can be a convenient pre-workout drink if you tolerate caffeine and milk well. Caffeine may increase alertness, but this milky coffee is not a substitute for water or a meal when you need fuel.
Can you reheat Nescafe with semi-skimmed milk?
Yes, you can reheat it gently, but avoid bringing it to a boil because the milk may develop a skin or taste scorched. Stir it while warming and drink it soon after.
How long does Nescafe with semi-skimmed milk keep after it is made?
It is best consumed soon after preparation. If you need to keep it, refrigerate it promptly in a covered container and use it within a day; discard it if it has been left out for hours.
Can children drink Nescafe with semi-skimmed milk?
It is not an ideal everyday drink for children because the instant coffee contains caffeine, which can affect sleep and cause jitteriness. Choose plain milk or a caffeine-free drink instead.
Nescafe with semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Iodine
16µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
80mg · 3% DV
Nescafe with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe with semi-skimmed milk
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe with semi-skimmed milk?
Nescafe with semi-skimmed milk is a convenient drink made by mixing instant coffee with semi-skimmed milk, usually with hot water. Whether you add sugar is a matter of taste.
It works as a quick breakfast or mid-morning coffee at home or at work, and can be served on its own or with a small snack. The milk softens the coffee’s bitterness and gives the drink a creamier texture than black coffee. Nutritionally, it offers some protein and calcium with a moderate calorie content: per 100 g, it has 44 calories and 2.2 g of protein. For a lighter cup, leave out the sugar and adjust the milk-to-coffee ratio to suit your taste.
How Nutritious Is Nescafe with semi-skimmed milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe with semi-skimmed milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with semi-skimmed milk Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.