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●Low GI

Nescafe with semi-skimmed milk Calories

Instant coffee with semi-skimmed milk, moderate calories, moderate protein, source of calcium

CALORIES

44kcal

27low

POTASSIUM

150mg

FIBER

Nescafe with semi-skimmed milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 52%

Protein

2.2g

· 22%

Fat

1.2g

· 26%

Fiber

Nescafe with semi-skimmed milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

Nescafe with semi-skimmed milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nescafe with semi-skimmed milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafe with semi-skimmed milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nescafe with semi-skimmed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafe with semi-skimmed milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nescafe with semi-skimmed milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Nescafe with semi-skimmed milk — Frequently Asked Questions

How many calories are in Nescafe with semi-skimmed milk?

Nescafe with semi-skimmed milk contains 44 calories per 100g. Per 100g, it also provides 2.2g protein, 5.3g carbs, and 1.2g fat.

Is Nescafe with semi-skimmed milk low glycemic and diet-friendly?

Its glycemic index is 27, which is considered low. It fits omnivore, vegetarian, and flexitarian diets, but it contains dairy as an allergen.

Have another question about Nescafe with semi-skimmed milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.