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Nescafe Plain (Unsweetened) Calories
Unsweetened, plain, low calorie, source of caffeine
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Nescafe Plain (Unsweetened) (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Nescafe Plain (Unsweetened)?
Nescafe Plain (Unsweetened) is a cup of instant coffee made by dissolving coffee granules in hot water, with no sugar added. It has the familiar roasted-coffee aroma and a clean, slightly bitter taste, without grounds left at the bottom of the cup. You can make it stronger or milder by adjusting the amount of water.
It is an easy everyday coffee, enjoyed at breakfast or during a work break in many places. Prepared plain, it is very low in calories and provides caffeine; adding milk or a sweetener changes its character. For a gentler cup, use more water, or pair it with a little milk and a snack.
Nescafe Plain (Unsweetened) Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 41% · Fat 31%
Nescafe Plain (Unsweetened) Vitamins & Minerals
Vitamins
B3
0.3mg · 2% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
50mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
How Nutritious Is Nescafe Plain (Unsweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafe Plain (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Plain (Unsweetened)
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafe Plain (Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Plain (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Nescafe Plain (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Plain (Unsweetened) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Nescafe Plain (Unsweetened)
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Frequently Asked Questions About Nescafe Plain (Unsweetened)
Is Nescafe plain (unsweetened) instant coffee?
Yes, Nescafe plain (unsweetened) is instant coffee: coffee is brewed and then dried into granules that dissolve in water. It is made for quick preparation, rather than being ground coffee that needs a filter or espresso machine.
Does Nescafe plain (unsweetened) contain caffeine?
Yes, Nescafe plain (unsweetened) contains caffeine because it is coffee. The amount in your cup varies with the specific product and how much you use, so it can affect people differently, especially those sensitive to caffeine.
Does Nescafe plain (unsweetened) have sugar in it?
No, Nescafe plain (unsweetened) has no added sugar. Adding sugar, sweetened creamer, or flavored syrup changes that; milk can also contribute naturally occurring sugars, so the prepared drink is no longer strictly sugar-free.
How do you make Nescafe plain (unsweetened) taste less bitter?
Use a little less Nescafe plain (unsweetened) or add more hot water to soften its taste. Milk can mellow the bitterness too; avoid boiling water straight from the kettle if you find it makes the coffee taste harsher.
Is Nescafe plain (unsweetened) good before a workout?
Yes, Nescafe plain (unsweetened) can be drunk before a workout, and its caffeine may make you feel more alert. Caffeine affects people differently, so try it well before exercise rather than testing it for the first time immediately before a session.
Can Nescafe plain (unsweetened) cause heartburn?
Yes, Nescafe plain (unsweetened) can trigger heartburn or stomach discomfort in some people. Coffee may aggravate reflux symptoms, so reduce the amount, avoid drinking it on an empty stomach, or skip it if you notice a consistent reaction.
Will Nescafe plain (unsweetened) keep you awake at night?
It can: Nescafe plain (unsweetened) contains caffeine, which may delay sleep or make sleep lighter. If you notice this effect, have it earlier in the day; caffeine sensitivity and the time it takes to wear off vary.
Does Nescafe plain (unsweetened) dehydrate you?
No, a normal cup of Nescafe plain (unsweetened) does not automatically dehydrate you; the water used to make it contributes to fluid intake. Caffeine can increase urination, particularly in people who do not consume it regularly.
Can you drink Nescafe plain (unsweetened) while fasting?
Yes, Nescafe plain (unsweetened) without milk or sweetener is generally compatible with a fast that allows plain coffee. Whether it breaks a fast depends on the fasting rules you are following, especially for religious fasts that prohibit drinking.
Can you drink Nescafe plain (unsweetened) during pregnancy?
Yes, Nescafe plain (unsweetened) can be included during pregnancy, but its caffeine counts toward your daily total from all sources. Keep track of coffee, tea, chocolate, and other caffeine, and ask your clinician what limit is appropriate for you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.