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Nescafe Mocha instant drink mix Calories
Sweetened instant coffee drink mix with cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Nescafe Mocha instant drink mix (20 g) has 88 calories. That works out to 442 calories per 100 g. It contains 16.3 g of carbs, 1.3 g of protein, 1.9 g of fat and 0.5 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nescafe Mocha instant drink mix Nutrition Facts
Selected: 3 tablespoon (medium) · 20 g
88
KCAL / 20G
Carbs
16.3g
· 6% DV
Protein
1.3g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Nescafe Mocha instant drink mix nutrition facts table · 3 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Nescafe Mocha instant drink mix?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 20 g | 88 kcal |
| 2 tablespoon (small) | 14 g | 62 kcal |
| 1 pack (mini) | 18 g | 80 kcal |
| 1 cup (medium) | 20 g | 88 kcal |
| 1 serving (medium) | 20 g | 88 kcal |
| 1 pack (large) | 25 g | 111 kcal |
| 4 tablespoon (large) | 28 g | 124 kcal |
| 2 serving (double) | 40 g | 177 kcal |
| 100 g | 100 g | 442 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About Nescafe Mocha instant drink mix
How do you make Nescafe Mocha instant drink mix?
Mix the amount of Nescafe Mocha instant drink mix specified on the pack with hot water or milk. Hot liquid helps the powder dissolve smoothly; stir well before drinking, and follow the package directions for the intended serving.
Does Nescafe Mocha instant drink mix contain caffeine?
Yes. Nescafe Mocha instant drink mix contains coffee, so it also contains caffeine. The exact amount is not provided here, but people who are sensitive to caffeine may want to avoid drinking it close to bedtime.
Is Nescafe Mocha instant drink mix made with milk or water?
Nescafe Mocha instant drink mix can be prepared with either water or milk. Water gives a lighter drink, while milk makes it creamier; use the preparation directions on the pack for the recommended liquid and serving.
Does Nescafe Mocha instant drink mix have sugar in it?
Yes. Nescafe Mocha instant drink mix is a sweetened beverage powder, so it is not the same as unsweetened coffee or cocoa. Avoid adding extra sugar if you want to keep the prepared drink less sweet.
Can you make iced coffee with Nescafe Mocha instant drink mix?
Yes. For iced Nescafe Mocha, first stir the powder into a little hot water so it dissolves, then add cold milk and ice. Adding the powder straight to a very cold drink can leave undissolved clumps.
What is Nescafe Mocha instant drink mix made of?
Nescafe Mocha instant drink mix is a sweetened coffee-and-cocoa beverage powder that also contains dairy. It is an ultra-processed product designed for quick preparation; the package ingredient list gives the specific ingredients used in that product.
Is Nescafe Mocha instant drink mix the same as a café mocha?
No. Nescafe Mocha instant drink mix is a sweetened powder that you dissolve in liquid, while a café mocha is typically made with espresso, steamed milk, and chocolate. The instant mix is a convenient drink, not a freshly prepared espresso-based one.
Can Nescafe Mocha instant drink mix keep you awake?
It can. Nescafe Mocha instant drink mix contains caffeine from coffee, and caffeine can interfere with sleep, especially for people who are sensitive to it. Choose a caffeine-free drink in the evening if it affects your sleep.
Is Nescafe Mocha instant drink mix suitable for children?
Nescafe Mocha instant drink mix is not an ideal everyday drink for children because it is sweetened and contains caffeine. Children should generally avoid caffeine; ask a healthcare professional if you have concerns about a child’s particular needs.
How should you store Nescafe Mocha instant drink mix after opening?
Keep Nescafe Mocha instant drink mix tightly closed in a cool, dry place away from moisture. Dampness can make the powder clump and affect its flavor; follow any storage instructions printed on the package.
Nescafe Mocha instant drink mix Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
44mg · 4% DV
Potassium ⭐
124mg · 4% DV
Sodium
64mg · 3% DV
Nescafe Mocha instant drink mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Mocha instant drink mix
To burn the 88 calories in 3 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Mocha instant drink mix?
Nescafe Mocha instant drink mix is a sweetened powder combining coffee and cocoa, made into a drink by stirring it into hot water or, for a creamier cup, milk. Its flavour balances coffee notes with a chocolate-like sweetness, and the texture is generally smooth. It works as a quick morning drink or an afternoon coffee break; in many places, it is served on its own or alongside a biscuit. Nutritionally, it is mainly a source of carbohydrates, with 81.58 g per 100 g, rather than a substantial source of protein. For a less sweet cup, use the amount suggested on the pack and avoid adding extra sugar.
How Nutritious Is Nescafe Mocha instant drink mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Mocha instant drink mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Mocha instant drink mix Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Mocha instant drink mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Mocha instant drink mix Fat Profile
SATURATED
1g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.