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Instant foamy chocolate mocha coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Nescafe Mocha Chocolate Foamy (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 15.6 g of carbs, 1.7 g of protein, 1.9 g of fat and 0.5 g of fiber. Its 46 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 20 g
86
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
1.7g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 20 g | 86 kcal |
| 1 tablespoon (shredded) | 10 g | 43 kcal |
| 1 cup (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 20 g | 86 kcal |
| 1 cup (medium) | 25 g | 108 kcal |
| 1 cup (large) | 30 g | 129 kcal |
| 2 pack (double) | 40 g | 172 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Mix one mini pack with hot water, following the preparation directions on the pack. Stir until the powder dissolves; adding the liquid gradually can help prevent lumps and gives you more control over the drink’s strength.
Yes. It is a coffee-based mocha drink, so it contains caffeine. The caffeine amount per pack is not provided here, so people who are sensitive to caffeine may prefer to avoid it later in the day.
Yes, you can prepare it with hot milk instead of water. Milk makes the drink creamier, though the foam may form differently than it does when you follow the usual hot-water preparation.
The instant mix is designed to foam as it dissolves in hot liquid. Stir while adding the liquid to help the powder dissolve evenly and distribute the foam, rather than leaving dry clumps in the cup.
No. Nescafe Mocha Chocolate Foamy is an ultra-processed instant drink mix, while homemade mocha is usually made with coffee, milk and cocoa or chocolate. The ingredients, sweetness and texture can therefore differ.
Yes. Dissolve the powder in a small amount of hot water or milk first, then add cold milk or water. Adding cold liquid from the start can make the instant powder harder to dissolve smoothly.
It is generally a sweet-tasting drink. Its nutrition information lists a high carbohydrate content, but carbohydrates are not all necessarily sugar, so that figure alone does not give the precise sugar amount.
Yes, you can use the prepared drink as a mocha-flavoured addition to recipes such as overnight oats or a milkshake. Because it is sweet, reduce other sweeteners in the recipe to avoid making the result overly sweet.
Use an opened mini pack promptly if possible. If some powder remains, seal it well and keep it in a cool, dry place; moisture can cause clumping and make the mix harder to dissolve.
It contains caffeine, so include it in your total daily caffeine intake during pregnancy. The amount per pack is not stated here; ask your healthcare provider if you need advice tailored to your pregnancy.
Vitamins
B2
0.07mg · 5% DV
B12
0.07µg · 3% DV
B5
0.09mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
46mg · 7% DV
Calcium
48mg · 5% DV
Potassium ⭐
124mg · 4% DV
Sodium
64mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 pack (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nescafe Mocha Chocolate Foamy is an instant, single-serve drink mix combining coffee and chocolate flavours with a foamy finish. Stir it into hot water for a quick mug of mocha without needing an espresso machine or milk frother.
Its smooth, sweet-leaning chocolate taste and light foam make it an easy choice for a coffee break, whether at home, at work or alongside a small snack. It is more of a treat-style coffee than a plain cup of brewed coffee, and its nutritional profile is relatively high in carbohydrates and energy. Follow the packet directions for the intended strength, or pair it with fruit or another simple snack rather than a rich dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.42g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.