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Instant coffee, with milk, frothy, may contain sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
9g
· 62%
Protein
2.2g
· 15%
Fat
1.5g
· 23%
Fiber
0g
Vitamins
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Potassium ⭐
130mg · 4% DV
Iodine
5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
It contains 60 calories per 100 g. The total calories will vary based on the portion size you drink.
Per 100 g, it provides 9 g carbs, 2.2 g protein, and 1.5 g fat, with a glycemic index of 35. It fits omnivore, vegetarian, and flexitarian diets, but it is ultra-processed and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.