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Nescafe (low sugar) Calories
Low sugar instant coffee mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe (low sugar) (18 g) has 68 calories. That works out to 380 calories per 100 g. It contains 13.5 g of carbs, 1.3 g of protein, 0.8 g of fat and 1.3 g of fiber. Its 3.1 mg of B3 covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nescafe (low sugar) Nutrition Facts
Selected: 1 pack (medium) · 18 g
68
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
1.3g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Nescafe (low sugar) nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe (low sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 68 kcal |
| 1 teaspoon (small) | 2.5 g | 10 kcal |
| 1 tablespoon (medium) | 7 g | 27 kcal |
| 1 pack (small) | 12 g | 46 kcal |
| 1 pack (large) | 24 g | 91 kcal |
| 2 pack (double) | 36 g | 137 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Nescafe (low sugar)
How do you make low-sugar Nescafe?
Empty the low-sugar Nescafe mix into a cup, add hot water, and stir until dissolved. Adjust the water to make it stronger or milder. The sachet is already a coffee mix, so you do not need to add instant coffee.
Does low-sugar Nescafe contain caffeine?
Yes. Low-sugar Nescafe contains coffee and therefore caffeine. The amount can vary with the specific product and market, so it cannot be determined from the product name alone.
Is low-sugar Nescafe sugar-free?
No. “Low sugar” does not mean “sugar-free.” Low-sugar Nescafe is a reduced-sugar coffee mix, and the actual sugar content can vary by product formulation and country.
Can you add milk to low-sugar Nescafe?
Yes, you can make low-sugar Nescafe with milk. Dissolve the mix in a little hot water first, then add warm or cold milk to help it blend smoothly. Milk changes the drink’s taste and nutritional content.
How is low-sugar Nescafe different from instant coffee?
Low-sugar Nescafe is a convenient mix that may include sugar and other ingredients as well as coffee. Plain instant coffee is essentially soluble coffee, so it has a simpler ingredient profile and a different taste.
Does low-sugar Nescafe keep you awake?
It can. The caffeine in low-sugar Nescafe may make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late in the day. Try having it earlier if it affects your sleep.
Can people with diabetes drink low-sugar Nescafe?
Some can, but low-sugar Nescafe is not necessarily sugar-free and may contain carbohydrates. Include it in your meal plan; if you are unsure how it fits your diabetes care or medication, ask your doctor or dietitian.
Can you drink low-sugar Nescafe on an empty stomach?
Yes, but coffee can cause stomach discomfort or heartburn in some people when they drink it without food. If that happens with low-sugar Nescafe, try having it with breakfast or reducing how much you drink.
Can low-sugar Nescafe be made iced?
Yes. Dissolve low-sugar Nescafe in a small amount of hot water first, then pour it over ice and add cold water or milk. Adding ice directly to the dry mix may leave undissolved granules.
How should you store an opened low-sugar Nescafe sachet?
Use an opened low-sugar Nescafe sachet promptly and keep any unused mix tightly sealed in a cool, dry place. Moisture can make the powder clump and affect its quality; single-serve sachets are best used all at once.
Nescafe (low sugar) Vitamins & Minerals
Vitamins
B3
3.06mg · 19% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Potassium ⭐
306mg · 9% DV
Magnesium
20mg · 5% DV
Phosphorus
16mg · 2% DV
Sodium
22mg · 1% DV
Nescafe (low sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe (low sugar)
To burn the 68 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe (low sugar)?
Nescafe (low sugar) is a packaged instant coffee mix made to dissolve in hot water. It brings coffee together with ingredients that give the drink its sweetness and body, offering a convenient alternative to brewing coffee from grounds. The flavour is mild and familiar, with a smoother, slightly sweet finish than plain instant coffee.
It is commonly made at home, at work or while travelling, and can be enjoyed as a quick morning drink or an afternoon break. Stir it into hot water, or add milk for a creamier cup; extra sugar is usually unnecessary. It suits people looking for a less-sweet instant mix, though it is still carbohydrate-rich: the nutrition table lists 75 g of carbohydrates per 100 g. Use water rather than added milk for a lighter cup.
How Nutritious Is Nescafe (low sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe (low sugar) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe (low sugar) Contain Allergens?
No known major allergens
Which Diets Is Nescafe (low sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe (low sugar) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.