Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕️
Nescafe Latte (Milky Foam) Calories
Instant milky foamy coffee, moderate sugar, low protein
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafe Latte (Milky Foam) (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 21 g of carbs, 4.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Nescafe Latte (Milky Foam) Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
21g
· 8% DV
Protein
4.4g
· 9% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Nescafe Latte (Milky Foam) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nescafe Latte (Milky Foam)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 1 pack (mini) | 18 g | 12 kcal |
| 1 pack (double) | 36 g | 23 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Nescafe Latte (Milky Foam)
How do you make Nescafe Latte (Milky Foam)?
Nescafe Latte (Milky Foam) is made by emptying the sachet into a cup and adding hot water. Stir thoroughly to dissolve the mix and create its foam, following the water amount printed on the pack.
Does Nescafe Latte (Milky Foam) contain caffeine?
Yes, Nescafe Latte (Milky Foam) contains caffeine from its instant coffee. The amount can vary by product version and market, so use the package information rather than assuming a specific caffeine content.
What is Nescafe Latte (Milky Foam) made of?
Nescafe Latte (Milky Foam) is a processed instant coffee mix made with coffee, milk-based ingredients and sugar. The exact ingredients can differ between markets, so the sachet’s ingredient list is the best source for the version you have.
Is Nescafe Latte (Milky Foam) sweetened?
Yes, Nescafe Latte (Milky Foam) contains sugar, so it is not an unsweetened latte. If you are limiting added sugar, check the ingredient list on your pack and consider choosing plain coffee or a less-sweet option.
Is Nescafe Latte (Milky Foam) the same as a café latte?
No, Nescafe Latte (Milky Foam) is not the same as a café latte made with espresso and steamed fresh milk. It is an instant powdered mix prepared with hot water, so its flavor and foam are different.
Can you make Nescafe Latte (Milky Foam) with cold water?
You can serve Nescafe Latte (Milky Foam) cold, but the powder may not dissolve easily in cold water. Dissolve it first in a small amount of hot water, then add cold water and ice.
Can you make Nescafe Latte (Milky Foam) with milk instead of water?
Yes, you can prepare Nescafe Latte (Milky Foam) with hot milk instead of water. It will taste richer and creamier; because the mix already includes milk-based ingredients, the result may be especially full-bodied.
Does Nescafe Latte (Milky Foam) have more caffeine than regular coffee?
Not necessarily; Nescafe Latte (Milky Foam) cannot be reliably compared with regular coffee without the caffeine amounts for both servings. Coffee strength and serving size vary, so check the package if its caffeine content is listed.
Can people with diabetes drink Nescafe Latte (Milky Foam)?
Nescafe Latte (Milky Foam) contains sugar and may affect blood glucose. Account for it in your eating plan; if you manage diabetes with an individualized plan or medication, ask your healthcare professional how it fits.
How should you store an opened sachet of Nescafe Latte (Milky Foam)?
It is best to use an opened sachet of Nescafe Latte (Milky Foam) straight away, since the powder can absorb moisture and odors. Prepare the drink when you want it, and avoid leaving it at room temperature for a long time.
Nescafe Latte (Milky Foam) Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Zinc
0.8mg · 7% DV
Selenium
4µg · 7% DV
Potassium ⭐
220mg · 6% DV
Sodium
90mg · 4% DV
Nescafe Latte (Milky Foam) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Latte (Milky Foam)
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Latte (Milky Foam)?
Nescafe Latte (Milky Foam) is a branded instant coffee drink designed to give you a milky taste and a foamy top without making a latte from espresso and steamed milk. It is prepared with hot water, making it a convenient option when you want a café-style cup at home or at work.
The flavour is mild and gently sweet, while the foam gives the drink a softer, fuller feel. It can be enjoyed on its own as a mid-morning or afternoon coffee, or alongside a biscuit or other small snack. It has a moderate amount of sugar and relatively little protein, so it is better thought of as a sweetened coffee than a filling drink. Skip extra sweetener if you prefer it lighter.
How Nutritious Is Nescafe Latte (Milky Foam)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Latte (Milky Foam) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Latte (Milky Foam) Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Latte (Milky Foam) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Latte (Milky Foam) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Nescafe Latte (Milky Foam)
Foods Similar to Nescafe Latte (Milky Foam)
Have another question about Nescafe Latte (Milky Foam)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.