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Lactose-Free Nescafe Calories
Lactose-free coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-Free Nescafe (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 12.5 g of carbs, 3.4 g of protein, 3.1 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lactose-Free Nescafe Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
3.4g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Lactose-Free Nescafe nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-Free Nescafe?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 can (medium) | 240 g | 91 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Lactose-Free Nescafe
What is Lactose-Free Nescafe?
Lactose-Free Nescafe is a coffee drink made with lactose-free milk or a lactose-free milk-based mixture. If you are preparing it at home, the ingredients depend on your recipe; a packaged version may have its own formulation.
Does Lactose-Free Nescafe contain caffeine?
Yes, Lactose-Free Nescafe contains caffeine because it is made with coffee. The amount varies with the coffee type and preparation, so it cannot be inferred from the phrase “lactose-free” alone.
Can people with lactose intolerance drink Lactose-Free Nescafe?
Usually, yes: Lactose-Free Nescafe is intended to avoid lactose. However, lactose-free does not mean dairy-free, and it may still contain milk proteins, which matter to people with a milk allergy.
Can Lactose-Free Nescafe be made into iced coffee?
Yes, Lactose-Free Nescafe can be served iced. Dissolve the coffee in a small amount of hot water first, then add cold lactose-free milk and ice; chill a ready-made version only as its packaging directs.
Is Lactose-Free Nescafe sugar-free?
No, “lactose-free” does not mean “sugar-free.” A homemade cup contains only the sugar you add, while a packaged Lactose-Free Nescafe may contain added sugar depending on its formulation.
Does Lactose-Free Nescafe affect sleep?
It can. The caffeine in Lactose-Free Nescafe may make it harder to fall asleep or stay asleep, particularly if you are sensitive to caffeine or drink it close to bedtime.
Can I drink Lactose-Free Nescafe on an empty stomach?
Yes, but Lactose-Free Nescafe may cause acidity, nausea, or stomach discomfort in some people when they drink coffee without food. If that happens to you, have it with a meal or snack instead.
How should I store Lactose-Free Nescafe after opening?
Refrigerate an opened, ready-to-drink Lactose-Free Nescafe and follow the package instructions for how long to keep it. A freshly prepared cup containing milk should also be refrigerated promptly if you are saving it.
Can I drink Lactose-Free Nescafe while pregnant?
Yes, but its caffeine counts toward your total caffeine intake during pregnancy. Include coffee, tea, and other caffeine sources in that total, and ask your healthcare professional what limit is appropriate for you.
Is Lactose-Free Nescafe safe for someone with a milk allergy?
Not necessarily. Lactose-free milk can still contain milk proteins that trigger a milk allergy, so Lactose-Free Nescafe is not a safe substitute for a dairy-free drink unless its ingredients specifically confirm that it contains no milk.
Lactose-Free Nescafe Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
125mg · 13% DV
Potassium ⭐
228mg · 7% DV
Iodine
9.6µg · 6% DV
Sodium
77mg · 3% DV
Lactose-Free Nescafe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Nescafe
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Nescafe?
Lactose-Free Nescafe is a coffee drink made with Nescafé coffee and lactose-free milk. It can be prepared at home with instant coffee and milk, or bought ready-made, depending on the product.
Served hot, it is smooth and creamy; over ice, it makes a refreshing alternative. People enjoy it at breakfast or as a daytime coffee, often alongside a small snack. The milk gives it a little more body and some protein and carbohydrate than black coffee, while it remains a relatively light drink. For a less sweet cup, skip added sugar; it pairs well with fruit or a plain biscuit.
How Nutritious Is Lactose-Free Nescafe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Nescafe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Nescafe Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Nescafe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Nescafe Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.