Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Creamy instant coffee Calories
Sweetened instant coffee mix with creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy instant coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 0.6 g of protein, 2 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Creamy instant coffee Nutrition Facts
Selected: 1 serving (medium) · 18 g
77
KCAL / 18G
Carbs
14g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
Creamy instant coffee nutrition facts table · 1 serving (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Creamy instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 18 g | 77 kcal |
| 1 teaspoon (small) | 6 g | 26 kcal |
| 1 tablespoon (medium) | 9 g | 39 kcal |
| 2 teaspoon (double) | 12 g | 52 kcal |
| 1 pack (mini) | 18 g | 77 kcal |
| 1 cup (medium) | 18 g | 77 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Creamy instant coffee
Does creamy instant coffee contain caffeine?
Yes, creamy instant coffee contains caffeine because it includes coffee. The amount varies by product and serving size, so check the package if you are limiting caffeine or deciding whether to have it later in the day.
How do you make creamy instant coffee?
Stir creamy instant coffee into hot water until the powder dissolves. The amount of water affects how strong and sweet it tastes, so follow the package directions for the intended serving.
Is creamy instant coffee healthy to drink every day?
Creamy instant coffee can fit into an everyday diet, but it is a sweetened coffee mix rather than plain coffee. If you drink it often, consider using less mix or choosing unsweetened coffee when you want to limit added sugar.
Can you make iced coffee with creamy instant coffee?
Yes, you can make iced coffee with creamy instant coffee. Dissolve the powder in a little hot water first, then add cold water or milk and ice; adding the powder straight to cold liquid may leave clumps.
What is in creamy instant coffee?
Creamy instant coffee is a mix of instant coffee, creamer, and sweetener. The exact ingredients and proportions vary by brand, so the package ingredient list is the place to check the specific formulation.
How is creamy instant coffee different from regular instant coffee?
Creamy instant coffee already combines coffee with creamer and sweetener, while regular instant coffee is typically just soluble coffee. The creamy version is therefore sweeter and richer, and usually needs less added milk or sugar.
Can you make creamy instant coffee less sweet?
Yes, use less of the mix or combine it with plain instant coffee to reduce the sweetness. Adding more water also makes the taste milder, though it will make the drink less concentrated.
Can people with diabetes drink creamy instant coffee?
People with diabetes can drink creamy instant coffee, but its added sugar can raise blood glucose. Count the serving as part of your carbohydrate intake, and ask your clinician or dietitian for advice tailored to your glucose-management plan.
Can you drink creamy instant coffee during pregnancy?
Creamy instant coffee can be consumed during pregnancy, but its caffeine counts toward your daily caffeine intake. Check the product serving information and follow your pregnancy care provider’s guidance on caffeine.
How should you store creamy instant coffee after opening?
Keep opened creamy instant coffee tightly sealed in a cool, dry place, away from moisture and heat. Moisture can make the powder clump and affect its flavor; follow the package date and storage instructions.
Creamy instant coffee Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Sodium
58mg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
76mg · 2% DV
Calcium
22mg · 2% DV
Creamy instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy instant coffee
To burn the 77 calories in 1 serving (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy instant coffee?
Creamy instant coffee is a quick-mixing blend of soluble coffee, sugar and creamer, made to dissolve in hot water. It offers a sweeter, softer cup than plain instant coffee, and is commonly sold in single-serve sachets as well as jars.
Around the world, it is an easy option for a busy morning, an office break or travel; enjoy it on its own or with a biscuit. Its nutritional profile is shaped mainly by carbohydrate from the sweetened mix, while protein is modest. A typical serving is about 18 g. For a less sweet cup, use a smaller amount of the mix, or choose plain instant coffee and add milk to suit your taste.
How Nutritious Is Creamy instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Creamy instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy instant coffee Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.11g
Compare Creamy instant coffee
Foods Similar to Creamy instant coffee
Have another question about Creamy instant coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.