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Nescafé Instant Mocha Calories
Instant coffee beverage with milk and cocoa; typically contains sugar and milk derivatives.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nescafé Instant Mocha (20 g) has 80 calories. That works out to 400 calories per 100 g. It contains 14.8 g of carbs, 1.4 g of protein, 2 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 58 (high), so it raises blood sugar quickly.
Nescafé Instant Mocha Nutrition Facts
Selected: 1 serving (medium) · 20 g
80
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
1.4g
· 3% DV
Fat
2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Nescafé Instant Mocha nutrition facts table · 1 serving (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nescafé Instant Mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 80 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 1 pack (medium) | 20 g | 80 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (large) | 30 g | 120 kcal |
| 1 pack (large) | 35 g | 140 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (large) | 220 g | 880 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Nescafé Instant Mocha
How do you make Nescafé Instant Mocha?
Mix Nescafé Instant Mocha powder into hot water and stir until dissolved. For a richer, creamier drink, prepare it with milk or add a splash of milk after mixing.
Does Nescafé Instant Mocha contain caffeine?
Yes, Nescafé Instant Mocha contains coffee and therefore caffeine. The amount can vary by product version and serving, so account for other coffee, tea, or energy drinks you have if you are limiting caffeine.
Can you make Nescafé Instant Mocha with cold milk?
Yes, but dissolving the powder in a small amount of hot water first helps prevent lumps. Then add cold milk and ice. Adding the powder straight to cold milk may leave it unevenly mixed.
Does Nescafé Instant Mocha have sugar in it?
Yes, Nescafé Instant Mocha typically contains sugar, along with cocoa and milk derivatives. You can skip adding extra sweetener, but that will not remove the sugar already in the powder.
Do you need to add milk to Nescafé Instant Mocha?
No, you can prepare Nescafé Instant Mocha with hot water; adding milk is optional. The mix typically contains milk derivatives already, so making it with water does not make it dairy-free.
How is Nescafé Instant Mocha different from café mocha?
Nescafé Instant Mocha is a powdered mix made by stirring it into liquid, while a café mocha is usually made with espresso, chocolate, and steamed milk. The café version often has a fresher espresso taste and a different texture.
Can you drink Nescafé Instant Mocha at night?
You can, but its caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, have Nescafé Instant Mocha earlier in the day rather than close to bedtime.
How should you store Nescafé Instant Mocha after opening?
Keep Nescafé Instant Mocha tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and dull its flavour, so use a dry spoon and close the package promptly.
Can Nescafé Instant Mocha be made in a coffee machine?
No, Nescafé Instant Mocha is a soluble powder, not coffee grounds for brewing. Stir it into hot water or milk in a cup instead of putting it in a coffee machine's grounds compartment.
Can you make Nescafé Instant Mocha less sweet?
Yes, make Nescafé Instant Mocha with more water or milk to dilute its sweetness and flavour. This changes how strong the drink tastes, but it does not reduce the sugar in the powder.
Nescafé Instant Mocha Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.36mg · 2% DV
B12
0.05µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
29mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
11mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Sodium
36mg · 2% DV
Nescafé Instant Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé Instant Mocha
To burn the 80 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé Instant Mocha?
Nescafé Instant Mocha is a quick-preparation coffee drink mix combining coffee with cocoa and milk derivatives; it typically contains sugar. Stir the powder into hot water for a straightforward cup, or use milk for a creamier finish.
Its familiar mocha profile balances coffee bitterness with chocolate notes and sweetness. It works as an everyday coffee break drink, whether served at home or at work, and pairs well with a plain biscuit or a piece of fruit. The mix is carbohydrate-heavy, with 74 g of carbohydrates per 100 g, so it is best thought of as a sweetened coffee rather than plain coffee. For a lighter cup, keep to a modest portion and avoid adding extra sugar.
How Nutritious Is Nescafé Instant Mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé Instant Mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Instant Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Instant Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Instant Mocha Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.