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Nescafé (instant coffee) Calories
Caffeine source, low calorie, contains antioxidants
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Nescafé (instant coffee) (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Nescafé (instant coffee)?
Nescafé is soluble coffee made by brewing roasted coffee beans and drying the extract into granules or powder. Add hot water and stir for a quick cup; the brand originated in Switzerland and is now familiar in kitchens around the world.
Its flavour ranges from mild and rounded to distinctly roasty and bitter, depending on the variety and how much you use. It is commonly served in a mug, black or with milk and sugar, and also works well in iced coffee. Prepared without additions, it is low in calories and provides caffeine. For a lighter cup, skip the sugar or use a splash of milk; adjust the amount to suit your preferred strength.
Nescafé (instant coffee) Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
72.6g
· 26% DV
Protein
13.9g
· 28% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 16% · Fat 1%
Nescafé (instant coffee) Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
3500mg · 103% DV
Magnesium
327mg · 78% DV
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
How Nutritious Is Nescafé (instant coffee)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafé (instant coffee) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé (instant coffee)
To burn the 353 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafé (instant coffee) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé (instant coffee) Contain Allergens?
No known major allergens
Which Diets Is Nescafé (instant coffee) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafé (instant coffee) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Compare Nescafé (instant coffee)
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Frequently Asked Questions About Nescafé (instant coffee)
How do you make Nescafé instant coffee?
Add Nescafé granules to a mug, pour in hot water, and stir until dissolved. Water that has just stopped boiling helps preserve a smoother taste. Adjust the amount of coffee and water to make the cup stronger or milder.
Does Nescafé contain caffeine?
Yes, Nescafé contains caffeine, but the amount varies by product and how much you use per cup. If caffeine makes you jittery or affects your sleep, use less or choose a decaffeinated Nescafé product.
How is Nescafé made?
Nescafé is made by brewing roasted coffee beans, concentrating the coffee extract, and drying it into soluble granules or powder. Depending on the product, manufacturers use spray-drying or freeze-drying so it dissolves when water is added.
Can you make Nescafé with cold water?
Yes, you can make Nescafé with cold water, though it dissolves more slowly than in hot water. For a smoother iced coffee, dissolve the granules in a small splash of warm water first, then add cold water or milk and ice.
Does Nescafé go bad after opening?
Nescafé usually keeps its quality best when stored tightly sealed in a cool, dry place. Moisture can make the granules clump and dull the aroma, so keep the jar away from steam and always use a dry spoon.
Does Nescafé keep you awake?
Yes, the caffeine in Nescafé can increase alertness and make it harder to fall asleep, especially if you drink it later in the day. If you are sensitive to caffeine, have it earlier or choose a decaffeinated version.
What is the difference between Nescafé and brewed coffee?
Nescafé is soluble coffee made from dried coffee extract, so it dissolves directly in water. Brewed coffee is made by passing water through ground beans, which must be filtered or left behind after brewing.
Can you use Nescafé to make iced coffee?
Yes, Nescafé works well for iced coffee. Dissolve it in a little hot water first, then add cold milk or water and ice; this prevents undissolved granules from collecting at the bottom of the glass.
Can you use Nescafé in baking?
Yes, Nescafé can add a strong coffee flavor to cakes, frosting, brownies, and desserts such as tiramisu. Dissolve the granules in a small amount of liquid before mixing them in, so the flavor spreads evenly without dry specks.
Can you drink Nescafé during pregnancy?
Yes, Nescafé can be part of a pregnancy diet, but its caffeine counts toward your daily total from all sources, including tea and chocolate. Ask your healthcare professional for guidance on the limit that applies to you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.