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Unsweetened, low-calorie iced coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Nescafe iced coffee unsweetened (250 g) has 10 calories. That works out to 4 calories per 100 g. It contains 1.3 g of carbs, 0.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
10
KCAL / 250G
Carbs
1.3g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 150 g | 6 kcal |
| 1 bottle (small) | 200 g | 8 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 can (medium) | 250 g | 10 kcal |
| 1 serving (large) | 300 g | 12 kcal |
| 1 bottle (large) | 330 g | 13 kcal |
| 1 cup (large) | 350 g | 14 kcal |
Calculated from 4 calories per 100 g.
Yes, it contains caffeine because it is made with coffee. The exact amount can vary by product formulation, so account for other caffeine you drink if you are sensitive to it or limiting your intake.
Not necessarily. “Unsweetened” means it is not sweetened with added sugar, but it does not guarantee that every formulation contains zero naturally occurring or residual sugars. Check the specific package if you need to avoid all sugar.
Yes, but include its caffeine in your total daily intake from all sources. The caffeine amount can vary by product, so check the package; ask your healthcare professional if you have been advised to limit caffeine.
It can be a lower-sugar alternative to sweetened bottled coffee, but it does not cause weight loss by itself. Avoid adding syrups or sugar if you want to keep the drink unsweetened.
Many people with diabetes can include it, but “unsweetened” does not necessarily mean zero carbohydrate or sugar. Check the specific product’s nutrition information and consider your own glucose response; a dietitian can help if you need individual guidance.
Keep it refrigerated after opening, close the cap, and drink it promptly. Follow the storage instructions printed on the package, since the recommended time after opening can depend on the product.
Yes, it contributes fluid, although its caffeine can have a mild diuretic effect, especially for people who do not regularly consume caffeine. Water is still a straightforward choice for meeting your fluid needs.
You can freeze it, but it may separate or change texture as it thaws. Leave room for expansion and never freeze a sealed full bottle; gently shake the thawed drink before serving.
Yes. Pour it into a heat-safe cup and warm it gently; never heat the sealed bottle in a microwave. Heating may change the flavor, since Nescafe iced coffee unsweetened is intended to be served cold.
Yes, use it as a ready-to-drink coffee base in smoothies, coffee ice cubes, or chilled desserts. Because it is unsweetened, taste the recipe before adding any sweetener.
Vitamins
B2
0.15mg · 12% DV
B3
1.25mg · 8% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
113mg · 3% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
7.5mg · 2% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 10 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nescafe iced coffee unsweetened is a ready-to-drink, coffee-based beverage made for serving cold, with no added sugar. Chill it in the fridge and drink it straight from the bottle, or pour it over ice. It works as a convenient coffee option at breakfast, during an afternoon break or whenever you want a cold drink without brewing a fresh cup.
Its flavour is coffee-forward and less sweet than many bottled iced coffees. At 4 calories per 100 g, it is a particularly light choice; pair it with a small snack if you want something more substantial. Serve it plain to keep the coffee taste in focus, or add ice for a longer, cooler drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.