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Nescafe Hazelnut Milk Calories
Instant coffee, hazelnut flavored, milky, sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafe Hazelnut Milk (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 20.4 g of carbs, 4.2 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nescafe Hazelnut Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Nescafe Hazelnut Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafe Hazelnut Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 1 pack (mini) | 18 g | 12 kcal |
| 2 pack (double) | 36 g | 23 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 can (medium) | 240 g | 156 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 cup (jumbo) | 400 g | 260 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Nescafe Hazelnut Milk
What is in Nescafe Hazelnut Milk?
Nescafe Hazelnut Milk is an instant coffee drink with milk ingredients, hazelnut flavour and sweetener. The precise ingredients can vary between versions, so the product’s own ingredient list is the best source for its specific formulation.
Does Nescafe Hazelnut Milk contain caffeine?
Yes, Nescafe Hazelnut Milk contains caffeine because it is made with instant coffee. The caffeine amount is not specified here, so count it alongside any tea, coffee or energy drinks you have during the day.
How do you make Nescafe Hazelnut Milk?
Prepare Nescafe Hazelnut Milk according to the directions on its packaging; instant coffee mixes are generally stirred into hot water. Adjusting the water changes how strong and sweet the finished drink tastes.
Can you drink Nescafe Hazelnut Milk cold?
Yes, Nescafe Hazelnut Milk can be served cold. First dissolve the mix in a small amount of hot water, then add cold water and ice; this helps prevent undissolved clumps.
Does Nescafe Hazelnut Milk have sugar?
Yes, Nescafe Hazelnut Milk is a sweetened drink. For a less sweet cup, avoid adding extra sugar; plain coffee with milk lets you control the sweetness and hazelnut flavour yourself.
Is Nescafe Hazelnut Milk good before a workout?
Nescafe Hazelnut Milk can be a pre-workout drink if you tolerate caffeine, but its sweetened, milky taste may not suit everyone just before exercise. Try it well before a workout rather than for the first time during one.
How is Nescafe Hazelnut Milk different from regular instant coffee?
Nescafe Hazelnut Milk has a sweet, hazelnut-flavoured, milky profile, while regular instant coffee is typically just coffee. With plain instant coffee, you can choose whether to add milk, sweetener or flavouring.
Can you make Nescafe Hazelnut Milk with milk instead of water?
Yes, you can mix Nescafe Hazelnut Milk with milk. Since the drink already has milk ingredients, using milk instead of water makes the cup richer; stir thoroughly so the instant mix dissolves.
Can Nescafe Hazelnut Milk affect sleep?
Yes, its caffeine can make it harder to fall asleep or disrupt sleep, especially for people sensitive to caffeine. If that applies to you, have Nescafe Hazelnut Milk earlier in the day rather than near bedtime.
How should you store prepared Nescafe Hazelnut Milk?
Drink prepared Nescafe Hazelnut Milk promptly, or cover it and refrigerate it if you need to keep it briefly. Because it contains milk ingredients, leaving the prepared drink at room temperature for a long time is not a good idea.
Nescafe Hazelnut Milk Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.26mg · 20% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
0.8mg · 7% DV
Selenium
4µg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
76mg · 3% DV
Nescafe Hazelnut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Hazelnut Milk
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Hazelnut Milk?
Nescafe Hazelnut Milk is a sweetened, milky instant coffee with hazelnut flavour, made for quick preparation rather than brewed from grounds. Its roasted coffee taste is softened by a creamy texture and a sweet, nutty aroma.
Enjoy it hot as an easy breakfast or afternoon drink, or serve it alongside biscuits or a small dessert. In places where coffee breaks often mean a café-style drink, it offers a convenient at-home alternative; you can also chill it for an iced coffee. It is more of a sweet coffee treat than a plain cup of coffee, with carbohydrates contributing much of its energy: it has 10.2 g per 100 g. For a lighter drink, avoid adding extra sweetener and keep the serving modest.
How Nutritious Is Nescafe Hazelnut Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Hazelnut Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Hazelnut Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Hazelnut Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Hazelnut Milk Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.