Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Instant coffee with milk, unsweetened Calories
Unsweetened instant coffee with milk, low-calorie coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Instant coffee with milk, unsweetened (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 6.2 g of carbs, 3.4 g of protein, 2.4 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Instant coffee with milk, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 240 g
65
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
3.4g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Instant coffee with milk, unsweetened nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Instant coffee with milk, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 65 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 1 ounce (whole) | 30 g | 8 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (mini) | 120 g | 32 kcal |
| 1 cup (small) | 180 g | 49 kcal |
| 1 serving (jumbo) | 300 g | 81 kcal |
| 1 cup (large) | 350 g | 95 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Instant coffee with milk, unsweetened
Does unsweetened instant coffee with milk contain caffeine?
Yes, unsweetened instant coffee with milk contains caffeine from the instant coffee. Adding milk does not remove the caffeine, and the amount varies with the coffee used and how much you add.
Does unsweetened instant coffee with milk break a fast?
Yes, unsweetened instant coffee with milk breaks a strict fast because the milk provides energy, even without added sugar. For a fast that permits milk, follow its specific rules.
Can you use unsweetened instant coffee with milk for iced coffee?
Yes, unsweetened instant coffee with milk works well as iced coffee. Dissolve the granules in a small amount of hot water first, then stir in cold milk and ice to avoid undissolved clumps.
Does milk reduce the caffeine in unsweetened instant coffee with milk?
No, milk does not remove or neutralize caffeine in unsweetened instant coffee with milk. It can make the coffee taste milder, but the caffeine still comes from the instant coffee.
Can unsweetened instant coffee with milk affect sleep?
Yes, the caffeine in unsweetened instant coffee with milk can make it harder to fall asleep, particularly when you drink it later in the day. Choose a caffeine-free drink near bedtime if caffeine affects you.
Can you make unsweetened instant coffee with milk using cold milk?
Yes, but dissolve the instant coffee in a little hot water before adding cold milk. Stirring the granules straight into cold milk often leaves stubborn lumps and an uneven coffee flavor.
Is unsweetened instant coffee with milk suitable before a workout?
Yes, you can drink unsweetened instant coffee with milk before a workout if caffeine suits you. Its caffeine may increase alertness, but avoid it if it causes jitters or stomach discomfort during exercise.
Can you make unsweetened instant coffee with milk with frothed milk?
Yes, frothed milk makes unsweetened instant coffee with milk creamier. Dissolve the coffee in hot water first, then spoon or pour the frothed milk on top; frothing does not make it sweeter.
Does unsweetened instant coffee with milk stain teeth?
Yes, unsweetened instant coffee with milk can contribute to tooth staining because it still contains coffee. Milk does not prevent staining; rinsing your mouth with water afterward can help clear the drink from your teeth.
Can you prepare unsweetened instant coffee with milk the night before?
Yes, you can prepare unsweetened instant coffee with milk ahead of time, but refrigerate it promptly in a covered container because it contains milk. Stir it before drinking, since the coffee and milk may separate.
Instant coffee with milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
B5
0.43mg · 9% DV
Vitamin A
43.2µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
125mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
228mg · 7% DV
Sodium
53mg · 2% DV
Instant coffee with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee with milk, unsweetened
To burn the 65 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee with milk, unsweetened?
Instant coffee with milk, unsweetened is made by dissolving instant coffee granules in water or milk, then adding milk without sweetener. It is a quick, adaptable take on coffee: use hot water for a lighter cup, or prepare it with more milk for a creamier texture. The coffee brings a mild bitterness, balanced by the milk.
It works as a breakfast drink or an everyday coffee break, whether served at home or made at work; a glass of water or a small snack makes a simple accompaniment. With no added sugar, its flavour stays coffee-forward rather than dessert-like. It is relatively low in energy at 27 kcal per 100 g, and using lower-fat milk can make the cup lighter still.
How Nutritious Is Instant coffee with milk, unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee with milk, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with milk, unsweetened Fat Profile
SATURATED
1.49g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Instant coffee with milk, unsweetened
Foods Similar to Instant coffee with milk, unsweetened
Have another question about Instant coffee with milk, unsweetened?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.