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Nescafe Gold with protein milk, unsweetened Calories
Unsweetened coffee with protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafe Gold with protein milk, unsweetened (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 4.5 g of carbs, 7.8 g of protein, 3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Nescafe Gold with protein milk, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 250 g
80
KCAL / 250G
Carbs
4.5g
· 2% DV
Protein
7.8g
· 16% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 41% · Fat 35%
Nescafe Gold with protein milk, unsweetened nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafe Gold with protein milk, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 80 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (small) | 200 g | 64 kcal |
| 1 pack (mini) | 200 g | 64 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 serving (large) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Nescafe Gold with protein milk, unsweetened
Does Nescafe Gold with protein milk, unsweetened, contain caffeine?
Yes, Nescafe Gold with protein milk, unsweetened, contains caffeine from the coffee. The amount varies with how much coffee is used and how it is prepared, so it may affect sleep if you drink it late in the day.
Is Nescafe Gold with protein milk, unsweetened, really sugar-free?
It has no added sugar, but it may not be completely free of sugars. Protein milk can contain naturally occurring lactose, so “unsweetened” means sugar was not added as a sweetener, not necessarily that the drink contains zero sugar.
How do you make Nescafe Gold with protein milk, unsweetened?
Dissolve Nescafe Gold in a little hot water, then stir in protein milk to make Nescafe Gold with protein milk, unsweetened. Warm the milk gently if you want a hot drink, and avoid boiling the finished mixture.
Where does the protein in Nescafe Gold with protein milk, unsweetened, come from?
The protein in Nescafe Gold with protein milk, unsweetened, comes from the protein milk, not the coffee. Since the drink contains dairy, it is not suitable for people avoiding milk, and the amount depends on the serving.
Is Nescafe Gold with protein milk, unsweetened, healthy?
Nescafe Gold with protein milk, unsweetened, can be a reasonable coffee choice if you want protein milk without added sugar. It still contains caffeine and dairy, so it is not a substitute for a varied meal or a caffeine-free drink.
Can you drink Nescafe Gold with protein milk, unsweetened, iced?
Yes, Nescafe Gold with protein milk, unsweetened, can be served iced. Dissolve the coffee in a small amount of hot water first, then add cold protein milk and ice; this helps prevent undissolved coffee granules.
Does heating Nescafe Gold with protein milk, unsweetened, destroy its protein?
No, gently heating Nescafe Gold with protein milk, unsweetened, does not remove the milk's protein. Very high heat can change milk's texture or make it scorch, so warm the drink gently rather than bringing it to a boil.
Can Nescafe Gold with protein milk, unsweetened, help with weight loss?
Nescafe Gold with protein milk, unsweetened, does not cause weight loss by itself. Its protein may help make a drink more filling, and choosing it without added sugar can avoid extra sugar, but it is not a weight-loss treatment.
Is Nescafe Gold with protein milk, unsweetened, a good pre-workout drink?
It can work as a pre-workout drink if you tolerate caffeine and dairy. The coffee provides caffeine, while the protein milk adds protein; it is not necessarily a complete workout snack, especially if you need carbohydrates for a longer session.
How should you store leftover Nescafe Gold with protein milk, unsweetened?
Store leftover prepared Nescafe Gold with protein milk, unsweetened, covered in the refrigerator and drink it promptly. Because it contains milk, do not leave it at room temperature for an extended period; freshly prepared coffee generally tastes better.
Nescafe Gold with protein milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Potassium ⭐
413mg · 12% DV
Sodium
105mg · 5% DV
Nescafe Gold with protein milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Gold with protein milk, unsweetened
To burn the 80 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Gold with protein milk, unsweetened?
Nescafe Gold with protein milk, unsweetened combines Gold instant coffee with protein milk, without added sugar. It offers a milky coffee option that is quick to make at home or work, with the familiar coffee flavour softened by milk.
Enjoy it hot as a breakfast drink or during a coffee break; it also works alongside a small snack. The milk gives the cup a smooth, creamy texture, while the coffee remains noticeable. At 3.1 g of protein per 100 g, it has some protein from the milk, but is best thought of as a coffee drink rather than a protein-focused meal. Have it on its own or pair it with fruit for a simple, less-sweet break.
How Nutritious Is Nescafe Gold with protein milk, unsweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Gold with protein milk, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold with protein milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Gold with protein milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Gold with protein milk, unsweetened Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.