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Nescafé Gold with Milk Powder Calories
Instant coffee prepared with milk powder
CALORIES
GI
POTASSIUM
FIBER
Nescafé Gold with Milk Powder Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
2.7g
· 36%
Protein
1.5g
· 20%
Fat
1.5g
· 44%
Fiber
0.1g
Nescafé Gold with Milk Powder Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
Vitamin A
16µg · 2% DV
B3
0.25mg · 2% DV
Minerals
Phosphorus
44mg · 6% DV
Calcium
54mg · 5% DV
Potassium ⭐
126mg · 4% DV
Magnesium
12mg · 3% DV
Nescafé Gold with Milk Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafé Gold with Milk Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Gold with Milk Powder Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Gold with Milk Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Gold with Milk Powder Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafé Gold with Milk Powder
Nescafé Gold with Milk Powder — Frequently Asked Questions
How many calories are in Nescafé Gold with Milk Powder?
It contains 29 calories per 100 g. The total calories will vary based on the amount consumed.
Does Nescafé Gold with Milk Powder have protein?
Yes, it provides 1.5 g of protein per 100 g. That makes it a modest source of protein.
How many carbs are in Nescafé Gold with Milk Powder?
There are 2.7 g of carbohydrates per 100 g. This can be useful if you are tracking carb intake.
Is Nescafé Gold with Milk Powder high in fat?
It contains 1.5 g of fat per 100 g. Based on the provided values, the fat content is relatively low.
Does Nescafé Gold with Milk Powder contain fiber?
Yes, but only a very small amount. It has 0.1 g of fiber per 100 g.
What is the glycemic index of Nescafé Gold with Milk Powder?
Its glycemic index is 30. This is a relevant figure for people monitoring glycemic impact.
Is Nescafé Gold with Milk Powder suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and gluten-free eating patterns.
Is Nescafé Gold with Milk Powder healthy?
Per 100 g, it contains 29 calories, 1.5 g protein, 2.7 g carbs, and 1.5 g fat. It is also classified as a processed beverage, which may matter depending on your preferences.
Does Nescafé Gold with Milk Powder contain allergens?
Yes, it contains dairy. People with milk allergy or dairy sensitivity should take that into account.
Is Nescafé Gold with Milk Powder gluten-free?
Yes, it is marked as suitable for a gluten-free diet. However, it still contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.