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Nescafé Gold with Milk Powder Calories
Instant coffee prepared with milk powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafé Gold with Milk Powder (200 g) has 58 calories. That works out to 29 calories per 100 g. It contains 5.4 g of carbs, 3 g of protein, 3 g of fat and 0.2 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nescafé Gold with Milk Powder Nutrition Facts
Selected: 1 cup (medium) · 200 g
58
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Nescafé Gold with Milk Powder nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafé Gold with Milk Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 58 kcal |
| 100 g | 100 g | 29 kcal |
| 1 cup (small) | 120 g | 35 kcal |
| 1 cup (medium) | 150 g | 44 kcal |
| 1 serving (medium) | 180 g | 52 kcal |
| 1 cup (large) | 250 g | 73 kcal |
| 1 cup (extra large) | 300 g | 87 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Nescafé Gold with Milk Powder
How do you make Nescafé Gold with Milk Powder?
Add Nescafé Gold with Milk Powder to a cup, pour in hot water, and stir until the powder dissolves. Adding the water gradually while stirring helps produce a smoother drink and makes it easier to adjust the strength.
Does Nescafé Gold with Milk Powder contain caffeine?
Yes, Nescafé Gold with Milk Powder contains caffeine because it is made with instant coffee. The amount can vary with the product and how you prepare it, so it may affect people who are sensitive to caffeine.
Does Nescafé Gold with Milk Powder have added sugar?
Added sugar is not guaranteed to be present in every version of Nescafé Gold with Milk Powder; formulations can differ by market. Milk powder naturally contains lactose, which is not the same as added sugar, so check the ingredient list for added sugars.
Can you make iced coffee with Nescafé Gold with Milk Powder?
Yes, you can use Nescafé Gold with Milk Powder for an iced coffee. Dissolve it in a little hot water first, then add cold water and ice; this helps prevent undissolved powder and clumps in the finished drink.
How is Nescafé Gold with Milk Powder different from regular Nescafé Gold?
Nescafé Gold with Milk Powder includes milk powder in the mix, while regular Nescafé Gold is a coffee product without that same milky blend. The milk-powder version can taste creamier and can be prepared without adding separate milk.
Can Nescafé Gold with Milk Powder keep you awake?
Yes, its caffeine may make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it close to bedtime. If it affects your sleep, have Nescafé Gold with Milk Powder earlier in the day.
Can you use Nescafé Gold with Milk Powder during pregnancy?
You can drink it during pregnancy, but it contributes to your daily caffeine intake. Caffeine limits are personal and include other drinks and foods, so ask your clinician how much is appropriate for you.
Why does Nescafé Gold with Milk Powder go lumpy?
Nescafé Gold with Milk Powder can clump if moisture gets into the product or if water is poured in too quickly. Use a dry cup and stir as you add the water; keep the container tightly closed between uses.
Can Nescafé Gold with Milk Powder replace a latte?
It can make a quick, milky coffee, but Nescafé Gold with Milk Powder is not the same as a café latte made with espresso and steamed milk. Its flavour and texture come from instant coffee and milk powder.
How should you store Nescafé Gold with Milk Powder after opening?
Store Nescafé Gold with Milk Powder in a cool, dry place and close its container tightly after each use. Keep it away from steam and damp spoons, since moisture can make the powder clump and affect its flavour.
Nescafé Gold with Milk Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
Vitamin A
32µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
108mg · 11% DV
Potassium ⭐
252mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
46mg · 2% DV
Nescafé Gold with Milk Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé Gold with Milk Powder
To burn the 58 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé Gold with Milk Powder?
Nescafé Gold with Milk Powder combines instant coffee with milk powder for a quick cup without having to add fresh milk separately. Stir it into hot water and you get the familiar roasted aroma of coffee softened by a creamy, mild finish. You can adjust the strength by changing the amount of water to suit your taste.
It works well for a breakfast drink or an easy coffee break, whether at home, at work or while travelling. Nutritionally, it is a relatively light coffee drink, with small amounts of protein, carbohydrate and fat. Pair it with toast or a simple biscuit, or keep the cup lighter by using the suggested amount and skipping extra sugar.
How Nutritious Is Nescafé Gold with Milk Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé Gold with Milk Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Gold with Milk Powder Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Gold with Milk Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Gold with Milk Powder Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.