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Nescafe Gold with milk and honey Calories
Caffeinated instant coffee drink with milk and honey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafe Gold with milk and honey (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 12.5 g of carbs, 2.2 g of protein, 1 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Nescafe Gold with milk and honey Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
2.2g
· 4% DV
Fat
1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
Nescafe Gold with milk and honey nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafe Gold with milk and honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 teaspoon (whole) | 5 g | 1 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 serving (medium) | 250 g | 70 kcal |
| 1 cup (large) | 300 g | 84 kcal |
| 1 serving (large) | 350 g | 98 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Nescafe Gold with milk and honey
How do you make Nescafe Gold with milk and honey?
Dissolve the instant coffee in a little hot water, then stir in milk and honey to make Nescafe Gold with milk and honey. Adjust the amounts to taste; dissolving the coffee first helps prevent granules from clumping.
Does Nescafe Gold with milk and honey contain caffeine?
Yes, Nescafe Gold with milk and honey contains caffeine from the instant coffee. The amount depends on how much coffee you use, so include your other coffee, tea, and caffeinated drinks when considering your daily intake.
Can you make Nescafe Gold with milk and honey iced?
Yes, you can serve Nescafe Gold with milk and honey iced. Dissolve the coffee in a small amount of hot water first, then add cold milk and honey, stir well, and pour over ice.
Does Nescafe Gold with milk and honey have added sugar?
Honey adds sugars to Nescafe Gold with milk and honey, mainly glucose and fructose. The amount depends on how much honey you stir in; adding more honey makes the drink sweeter and increases its sugar content.
Will Nescafe Gold with milk and honey keep you awake?
It can, because the instant coffee supplies caffeine, which may delay sleep or make sleep lighter, especially for people sensitive to it. Have Nescafe Gold with milk and honey earlier in the day if caffeine affects your sleep.
Can you use honey in hot Nescafe Gold with milk and honey?
Yes, honey dissolves in hot Nescafe Gold with milk and honey. Stir it into the coffee before adding milk. If preserving heat-sensitive compounds in honey matters to you, let the drink cool a little first.
Is Nescafe Gold with milk and honey safe during pregnancy?
Nescafe Gold with milk and honey can be consumed during pregnancy, but its caffeine counts toward your total daily intake. Recommended limits depend on your circumstances and local guidance, so ask your doctor or midwife about your personal limit.
Can you make Nescafe Gold with milk and honey without milk?
Yes, you can make Nescafe Gold with milk and honey using water instead of milk, though the drink will be less creamy. Dissolve the coffee in hot water, stir in honey, and adjust the balance to your taste.
How is Nescafe Gold with milk and honey different from a 3-in-1 coffee mix?
Nescafe Gold with milk and honey is made by adding milk and honey to instant coffee, while a 3-in-1 mix is a pre-made blend that commonly includes coffee, a creamer, and a sweetener. Ingredients vary by product.
Is Nescafe Gold with milk and honey a good breakfast drink?
Yes, Nescafe Gold with milk and honey can be a breakfast drink, served hot or cold. Its caffeine may help you feel more alert, but people who are sensitive to caffeine can experience jitteriness even in the morning.
Nescafe Gold with milk and honey Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
43.2µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
82mg · 8% DV
Potassium ⭐
187mg · 6% DV
Iodine
7.2µg · 5% DV
Sodium
43mg · 2% DV
Nescafe Gold with milk and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Gold with milk and honey
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Gold with milk and honey?
Nescafe Gold with milk and honey is a quick instant-coffee drink softened with milk and sweetened with honey. Its roasted coffee aroma is balanced by a creamy texture and gentle sweetness, and it is usually served hot. Around the world, it fits easily into a breakfast routine or an afternoon coffee break; pair it with toast, biscuits or a small sweet treat if you like.
It is mostly a drink, with a little carbohydrate from the honey and milk and a modest amount of protein. You can adjust the sweetness by using less honey, or make the cup lighter by changing the amount of milk. Since it contains caffeine, consider having it earlier in the day if coffee tends to affect your sleep.
How Nutritious Is Nescafe Gold with milk and honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Gold with milk and honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold with milk and honey Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Gold with milk and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Gold with milk and honey Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.