1 cup (medium) of Nescafe Gold with Milk (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 16.2 g of carbs, 4.4 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Nescafe Gold with Milk?

Nescafe Gold with Milk is an instant coffee drink prepared with Nescafe Gold coffee and milk, making it a quick option at home or at work. The coffee’s aroma is softened by the milk, giving the cup a smooth, creamy texture and a lightly sweet taste.

It is commonly enjoyed hot at breakfast or as a daytime coffee, and can also be served chilled. Its caffeine content is moderate, while the milk contributes some protein and the drink also contains carbohydrates. If you prefer a less sweet cup, avoid adding extra sugar; you can adjust the amount of milk to suit your taste.

Nescafe Gold with Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

2.2g

· 4% DV

Fat

1.3g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 17% · Fat 22%

Nescafe Gold with Milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

60mg · 9% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Nescafe Gold with Milk?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nescafe Gold with Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafe Gold with Milk

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nescafe Gold with Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafe Gold with Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nescafe Gold with Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafe Gold with Milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Nescafe Gold with Milk

☕🥛vs☕️

Nescafe Gold with Milk vs Turkish coffee48 kcal more per 100 g

→☕🥛vs🥛

Nescafe Gold with Milk vs Ayran18 kcal more per 100 g

→☕🥛vs🧊🍵

Nescafe Gold with Milk vs Iced Tea35 kcal more per 100 g

→☕🥛vs🍵

Nescafe Gold with Milk vs Tea54 kcal more per 100 g

→

Foods Similar to Nescafe Gold with Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Nescafe Gold with Milk

How do you make Nescafe Gold with Milk?

Add Nescafe Gold with Milk to a cup, pour in hot water, and stir until it dissolves. Follow the preparation directions on the pack, since the recommended amount of water can vary by product.

Does Nescafe Gold with Milk contain caffeine?

Yes. Nescafe Gold with Milk contains instant coffee, so it provides caffeine. The amount can vary with the product and serving, so use the package information if you need the exact figure.

Is Nescafe Gold with Milk sweetened?

Nescafe Gold with Milk has a lightly sweet taste. The sweetness can depend on the product’s formulation, so taste it before adding any extra sugar or sweetener.

Can you make iced coffee with Nescafe Gold with Milk?

Yes. Dissolve Nescafe Gold with Milk in a little hot water first, then add cold water or milk and ice. Mixing the powder straight into a cold drink may leave it poorly dissolved.

Do you need to add milk to Nescafe Gold with Milk?

No. Nescafe Gold with Milk is a milk-style instant coffee, so hot water is generally enough to prepare it. Add extra milk only if you prefer a creamier taste or texture.

How does Nescafe Gold with Milk taste compared with black instant coffee?

Nescafe Gold with Milk tastes milder and creamier than black instant coffee, with a lightly sweet note. Black instant coffee has a more direct coffee flavor because it is prepared without milk.

How should you store Nescafe Gold with Milk after opening?

Keep Nescafe Gold with Milk tightly closed in a cool, dry place after opening. Moisture can make instant coffee clump, so use a dry spoon and follow any storage directions printed on the pack.

Can you drink Nescafe Gold with Milk before a workout?

Yes, you can drink Nescafe Gold with Milk before a workout if you tolerate caffeine and milk well. It is not a substitute for water, and drinking it too close to exercise may feel uncomfortable for some people.

Can Nescafe Gold with Milk affect sleep if you drink it at night?

Yes. The caffeine in Nescafe Gold with Milk may make it harder to fall asleep or reduce sleep quality, particularly if you are caffeine-sensitive. Choose a caffeine-free drink in the evening if it affects your rest.

Can you drink Nescafe Gold with Milk during pregnancy?

Whether Nescafe Gold with Milk fits during pregnancy depends on your total caffeine intake. Its caffeine amount can vary by serving, so ask your doctor or dietitian what limit is appropriate for you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026