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Nescafe Gold with Lemon Calories
Lemon-flavored instant coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafe Gold with Lemon (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.5 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.9 mg of B3 covers 12% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Nescafe Gold with Lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 58% · Fat 0%
Nescafe Gold with Lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafe Gold with Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 2 teaspoon (double) | 4 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Nescafe Gold with Lemon
Does Nescafe Gold with Lemon help you lose weight?
No, Nescafe Gold with Lemon does not cause weight loss by itself. Adding lemon does not make coffee burn fat; weight change is influenced by your overall eating pattern and energy balance.
How do you make Nescafe Gold with Lemon?
Dissolve the instant coffee in hot water, then add lemon juice to taste. Start with a small squeeze so the citrus does not overpower the coffee; you can adjust the amount in later cups.
Can Nescafe Gold with Lemon cure a headache?
No, Nescafe Gold with Lemon is not a proven headache cure. Caffeine may affect some headaches, but adding lemon does not make that effect reliable or turn the drink into a treatment.
What does Nescafe Gold with Lemon taste like?
Nescafe Gold with Lemon combines coffee’s roasted, slightly bitter flavor with the sharp, sour taste of citrus. A generous squeeze can dominate the coffee, so add lemon gradually if you want both flavors to come through.
Can you drink Nescafe Gold with Lemon iced?
Yes, you can serve Nescafe Gold with Lemon iced. Dissolve the coffee in a little hot water first, then add cold water, lemon, and ice; extra ice may dilute the flavor as it melts.
Does Nescafe Gold with Lemon contain caffeine?
Yes, the coffee in Nescafe Gold with Lemon contains caffeine. Lemon juice does not remove it, and the amount in your cup depends on how much instant coffee you use.
Can Nescafe Gold with Lemon cause heartburn?
It can trigger heartburn or stomach discomfort in some people because coffee and lemon are both acidic. If the drink bothers you, try less lemon, have it with food, or choose a less acidic drink.
Does lemon juice cancel out the caffeine in Nescafe Gold with Lemon?
No, lemon juice does not cancel or neutralize caffeine in Nescafe Gold with Lemon. The drink can still affect alertness and sleep just like other caffeinated coffee.
Can you add milk to Nescafe Gold with Lemon?
You can, but the lemon’s acidity may make milk curdle, leaving an unpleasant lumpy texture. For a smoother drink, leave out the milk or have it separately.
Is Nescafe Gold with Lemon good to drink on an empty stomach?
It is safe for many people, but Nescafe Gold with Lemon may irritate the stomach or worsen reflux when consumed without food. If that happens to you, drink it with a meal or reduce the lemon.
Nescafe Gold with Lemon Vitamins & Minerals
Vitamins
B3
1.92mg · 12% DV
B2
0.14mg · 11% DV
Vitamin C
0.48mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Nescafe Gold with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Gold with Lemon
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Gold with Lemon?
Nescafe Gold with Lemon brings the roasted taste of instant coffee together with a bright citrus note. It is a convenient cup to make at home or at work by dissolving the coffee in water; unlike a traditional espresso or brewed coffee, it takes little preparation and has a distinctly lemony finish.
The flavour balances coffee’s mild bitterness with lemon’s tang, and you can serve it hot or pour it over ice for a refreshing drink. Without sugar or milk, it is very low in calories. If the citrus comes through too sharply, adjust the amount of lemon flavour to your taste rather than sweetening the whole cup; it also pairs well with a plain biscuit.
How Nutritious Is Nescafe Gold with Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Gold with Lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold with Lemon Contain Allergens?
No known major allergens
Which Diets Is Nescafe Gold with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Gold with Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.