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Nescafe Gold (small pack) Calories
Instant coffee, low calorie, caffeine source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nescafe Gold (small pack) (2 g) has 6 calories. That works out to 280 calories per 100 g. It contains 0.8 g of carbs, 0.4 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nescafe Gold (small pack) Nutrition Facts
Selected: 1 pack (small) · 2 g
6
KCAL / 2G
Carbs
0.8g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Nescafe Gold (small pack) nutrition facts table · 1 pack (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe Gold (small pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 2 g | 6 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 cup (small) | 2 g | 6 kcal |
| 2 pack (double) | 4 g | 11 kcal |
| 1 pack (medium) | 5 g | 14 kcal |
| 1 tablespoon (large) | 6 g | 17 kcal |
| 1 pack (jumbo) | 10 g | 28 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Nescafe Gold (small pack)
How do you make Nescafe Gold small pack coffee?
Empty a Nescafe Gold small pack into a cup, add hot water, and stir until the granules dissolve. One small pack is about 2 g; adjust the amount of water to make the cup stronger or milder.
Is Nescafe Gold small pack real coffee?
Nescafe Gold small pack is instant coffee made by brewing coffee and drying it into soluble granules; it is not ground coffee. It is classified as ultra-processed, but the product is instant coffee rather than a sweetened coffee mix.
Does Nescafe Gold small pack contain caffeine?
Yes, Nescafe Gold small pack contains caffeine because it is made from coffee. If you are sensitive to caffeine or drink other caffeinated beverages, include those in your overall intake for the day.
What is the difference between Nescafe Gold small pack and Nescafe Classic?
Nescafe Gold small pack is generally marketed as smoother and more aromatic than Nescafe Classic. Both are instant coffees, while their taste and aroma differ because of their coffee blends and roasting profiles.
Can you make Nescafe Gold small pack with milk?
Yes, you can make Nescafe Gold small pack with milk. Dissolve the granules in a little hot water first, then add warmed milk; this helps prevent clumps and spreads the coffee flavor evenly.
Does Nescafe Gold small pack dissolve in cold water?
Yes, Nescafe Gold small pack can dissolve in cold water, but it takes longer than in hot water. Stir it first with a small amount of water, then add more cold water or milk for a smoother drink.
Can you use Nescafe Gold small pack to make whipped coffee?
Yes, Nescafe Gold small pack works for whipped coffee. Whip the granules with a little hot water and optional sugar, then spoon the mixture over milk; the foam’s texture depends on how you prepare it.
Can Nescafe Gold small pack keep you awake at night?
Yes, the caffeine in Nescafe Gold small pack can make it harder for some people to fall asleep or stay asleep. If you are sensitive to caffeine, avoid drinking it close to bedtime.
How should you store an opened Nescafe Gold small pack?
Store leftover Nescafe Gold small pack granules in a dry, airtight container in a cool place. Exposure to moisture can make the coffee clump, while air can gradually reduce its aroma.
Can you brew Nescafe Gold small pack like Turkish coffee?
No, Nescafe Gold small pack is not brewed in a pot like Turkish coffee; the granules dissolve when stirred into hot water. Boiling it in a cezve can make the flavor harsher and will not produce traditional Turkish coffee foam.
Nescafe Gold (small pack) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
74mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
6mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
0.8mg · 0% DV
Nescafe Gold (small pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Gold (small pack)
To burn the 6 calories in 1 pack (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Gold (small pack)?
Nescafe Gold (small pack) is a portion of soluble coffee made from roasted coffee beans. Stir it into hot water for a quick cup at home, at work or while travelling. Its aroma is pronounced, while the body is generally lighter than that of brewed coffee. It is commonly enjoyed black, though milk or sugar can be added to taste; in many places, it is an easy alternative to making coffee from ground beans.
Prepared without additions, it is a low-calorie drink and a source of caffeine. For a lighter cup, skip the sugar or use only a little milk. It pairs well with breakfast or a small snack, and the single-serve format makes it convenient when you want just one cup.
How Nutritious Is Nescafe Gold (small pack)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Gold (small pack) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold (small pack) Contain Allergens?
No known major allergens
Which Diets Is Nescafe Gold (small pack) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Gold (small pack) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.