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Nescafe Gold Mild Calories
Mild instant coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Nescafe Gold Mild (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Nescafe Gold Mild Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 19% · Fat 0%
Nescafe Gold Mild nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.74 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Nescafe Gold Mild?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 g | 1 g | 4 kcal |
| 1 serving (mini) | 2 g | 7 kcal |
| 1 cup (small) | 2 g | 7 kcal |
| 2 teaspoon (double) | 4 g | 14 kcal |
| 1 serving (medium) | 4 g | 14 kcal |
| 1 cup (large) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Nescafe Gold Mild
How do you make Nescafe Gold Mild?
Stir Nescafe Gold Mild into hot water until the granules dissolve. Add the coffee to the cup before pouring in the water, and adjust the amount to suit your preferred strength; it does not need brewing or filtering.
Does Nescafe Gold Mild have caffeine?
Yes, Nescafe Gold Mild contains caffeine. “Mild” describes its gentler-tasting profile, not a caffeine-free version; the caffeine in your cup varies with how much coffee you use.
Does “mild” mean Nescafe Gold Mild has less caffeine?
No, the word “mild” refers to the coffee’s taste, not necessarily to a lower caffeine content. Nescafe Gold Mild is still caffeinated, and the amount in a serving depends on how much granulated coffee you prepare.
Can you make iced coffee with Nescafe Gold Mild?
Yes. Dissolve Nescafe Gold Mild in a small amount of hot water first, then add cold water or milk and ice. Starting with hot water helps the granules dissolve evenly instead of leaving undissolved bits in the drink.
Can you add milk to Nescafe Gold Mild?
Yes, Nescafe Gold Mild works with dairy or plant-based milk. For a smooth cup, dissolve the coffee in a little hot water before adding milk; you can also pour it over cold milk and ice for an iced drink.
How should you store Nescafe Gold Mild after opening?
Keep Nescafe Gold Mild tightly closed in a cool, dry place after opening. Avoid moisture and wet spoons, which can make the granules clump and dull the coffee’s aroma.
Is Nescafe Gold Mild the same as brewed coffee?
No. Nescafe Gold Mild is soluble coffee that dissolves in water, while brewed coffee is made by passing water through ground beans. Nescafe Gold Mild needs no filter and should not leave coffee grounds in the cup.
Can you drink Nescafe Gold Mild before bed?
You can, but its caffeine may make it harder to fall asleep or affect sleep quality. If you are sensitive to caffeine, have Nescafe Gold Mild earlier in the day rather than close to bedtime.
Can you drink Nescafe Gold Mild without sugar?
Yes, Nescafe Gold Mild can be enjoyed without sugar; sugar is not needed to dissolve it. Add milk or a spice such as cinnamon if you want to change the taste without sweetening the cup.
Can Nescafe Gold Mild upset your stomach?
It can cause stomach discomfort or heartburn for some people, particularly when coffee is consumed on an empty stomach. If you notice this, try having Nescafe Gold Mild with food or drinking less.
Nescafe Gold Mild Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
71mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
6.54mg · 2% DV
Phosphorus
5mg · 1% DV
Sodium
0.74mg · 0% DV
Nescafe Gold Mild Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Gold Mild
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Gold Mild?
Nescafe Gold Mild is a branded soluble coffee: add hot water to the granules for a quick cup without brewing equipment. Its mild profile is suited to people who prefer a gentler coffee taste rather than a particularly bold one, and you can adjust the strength to your liking.
It is commonly enjoyed at breakfast, during a work break or after a meal, either black or with milk and sugar. In Turkey, instant coffee is an everyday alternative to Turkish coffee and tea, and may be served with a glass of water or a small sweet. Made black and unsweetened, it keeps the cup simple; use a small teaspoon to start, then add milk or sweetener only if you like.
How Nutritious Is Nescafe Gold Mild?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Gold Mild Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold Mild Contain Allergens?
No known major allergens
Which Diets Is Nescafe Gold Mild Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Gold Mild Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.