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Nescafe Gold Mild Calories
Mild instant coffee
CALORIES
GI
POTASSIUM
FIBER
Nescafe Gold Mild Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
63.2g
· 81%
Protein
13.8g
· 18%
Fat
0.6g
· 1%
Fiber
34.1g
Nescafe Gold Mild Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.6mg · 46% DV
Biotin
9µg · 30% DV
B5
1.2mg · 24% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Manganese
2mg · 87% DV
Magnesium
327mg · 78% DV
Phosphorus
250mg · 36% DV
Nescafe Gold Mild Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Gold Mild Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold Mild Contain Allergens?
No known major allergens
Which Diets Is Nescafe Gold Mild Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Gold Mild Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Nescafe Gold Mild
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Nutrition data compiled from USDA FoodData Central and scientific sources.