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Nescafe Gold coffee with protein milk Calories
Ready coffee with protein milk and higher protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Nescafe Gold coffee with protein milk (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 13 g of carbs, 12 g of protein, 4 g of fat and 0.3 g of fiber. Its 312.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Nescafe Gold coffee with protein milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
13g
· 5% DV
Protein
12g
· 24% DV
Fat
4g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
Nescafe Gold coffee with protein milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nescafe Gold coffee with protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 1 ounce (whole) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 serving (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Nescafe Gold coffee with protein milk
What is Nescafe Gold coffee with protein milk?
Nescafe Gold coffee with protein milk is a ready-to-drink coffee beverage made with protein milk. It combines coffee with a milk-based source of protein, so it is different from plain instant coffee that you prepare with water.
Does Nescafe Gold coffee with protein milk contain caffeine?
Yes, Nescafe Gold coffee with protein milk contains caffeine because it is made with coffee. The exact amount can vary by product formulation, so check the package for the caffeine amount if you need to limit your intake.
Can Nescafe Gold coffee with protein milk replace a protein shake?
It can work as a convenient alternative to a protein shake, but it is not identical: Nescafe Gold coffee with protein milk also contains coffee and caffeine. One bottle provides about 12 g of protein, which may not meet everyone’s post-workout needs.
Is Nescafe Gold coffee with protein milk good for weight loss?
Nescafe Gold coffee with protein milk does not cause weight loss by itself. Its protein may help with fullness, but include the drink in your overall eating plan rather than relying on it to replace meals or manage weight.
Can you heat Nescafe Gold coffee with protein milk?
Yes, you can warm Nescafe Gold coffee with protein milk. Pour it into a microwave-safe mug first rather than heating the bottle, and warm it gently; overheating can affect the drink’s taste and texture.
Does Nescafe Gold coffee with protein milk need to be refrigerated?
Follow the storage directions on the Nescafe Gold coffee with protein milk package, since storage requirements can vary by product. Once opened, refrigerate it and drink it promptly rather than leaving the milk-based beverage at room temperature.
Is Nescafe Gold coffee with protein milk a good pre-workout drink?
It can be a convenient pre-workout drink if you tolerate caffeine and milk before exercise. Nescafe Gold coffee with protein milk is not a substitute for water, and drinking it shortly before training may bother people sensitive to coffee.
Can people with diabetes drink Nescafe Gold coffee with protein milk?
People with diabetes may be able to include Nescafe Gold coffee with protein milk, but its carbohydrate content can affect blood glucose. Fit it into your meal plan and ask your clinician or dietitian if you need individual guidance.
Can Nescafe Gold coffee with protein milk replace breakfast?
No, Nescafe Gold coffee with protein milk is not a complete breakfast on its own. It provides coffee and protein milk, but pairing it with a fiber-rich food makes for a more substantial morning meal.
Can children drink Nescafe Gold coffee with protein milk?
Nescafe Gold coffee with protein milk contains caffeinated coffee, so it is not a suitable routine drink for young children. For older children, keep caffeinated drinks limited and choose water or plain milk more often.
Nescafe Gold coffee with protein milk Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
313mg · 45% DV
Calcium
400mg · 40% DV
Iodine
25µg · 17% DV
Potassium ⭐
525mg · 15% DV
Sodium
138mg · 6% DV
Nescafe Gold coffee with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Gold coffee with protein milk
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Gold coffee with protein milk?
Nescafe Gold coffee with protein milk is a ready-to-drink bottled coffee made with Nescafe Gold coffee and protein milk. It offers a convenient milky coffee without needing to brew or add milk yourself.
The milk gives the coffee a smoother, creamier character, and it can be enjoyed chilled as a quick breakfast drink or during a coffee break. In places where bottled coffee is a familiar grab-and-go option, it also works well when you want something more filling than plain coffee. Its nutritional profile stands out for the added protein, with 4.8 g per 100 g. A typical serving is one bottle, about 250 g; pair it with fruit rather than a sweet snack for a simpler break.
How Nutritious Is Nescafe Gold coffee with protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Gold coffee with protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold coffee with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Gold coffee with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Gold coffee with protein milk Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.