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Nescafe Gold coffee Calories
Instant soluble coffee, low calorie, source of caffeine
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Nescafe Gold coffee (2 g) has 7 calories. That works out to 325 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Nescafe Gold coffee?
Nescafe Gold coffee is an instant coffee made from roasted coffee beans and sold as soluble granules. Rather than brewing ground beans, you dissolve the granules in hot water for a quick cup.
Its flavour is typically smooth and aromatic. It is often served at breakfast or during a break, either black or with milk; some people also add sugar. Prepared without extras, it is low in calories and provides caffeine. For a lighter cup, skip the sugar, and adjust the strength by using more or fewer granules.
Nescafe Gold coffee Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
60g
· 22% DV
Protein
15g
· 30% DV
Fat
0.5g
· 1% DV
Fiber
35g
· 125% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 20% · Fat 1%
Nescafe Gold coffee Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
2mg · 154% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
3500mg · 103% DV
Magnesium
200mg · 48% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
How Nutritious Is Nescafe Gold coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafe Gold coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Gold coffee
To burn the 325 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafe Gold coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold coffee Contain Allergens?
No known major allergens
Which Diets Is Nescafe Gold coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Gold coffee Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Nescafe Gold coffee
How do you make Nescafe Gold coffee?
To make Nescafe Gold coffee, stir the instant granules into hot water until they dissolve. Adjust the amount of coffee and water to suit your taste, then add milk or sweetener if you like. It does not need brewing or filtering.
Does Nescafe Gold coffee contain caffeine?
Yes, regular Nescafe Gold coffee contains caffeine. The amount in your cup varies with the product and how much you use, so a stronger serving contains more caffeine. Choose a decaffeinated version if you want to avoid most of it.
Is Nescafe Gold coffee the same as ground coffee?
No, Nescafe Gold coffee is instant coffee granules, while ground coffee needs to be brewed and filtered or left to settle. The granules dissolve in water, making Nescafe Gold quicker to prepare and leaving no coffee grounds in the cup.
Can you make iced coffee with Nescafe Gold coffee?
Yes, you can make iced coffee with Nescafe Gold coffee. First dissolve the granules in a small amount of hot water, then add cold water or milk and ice. Mixing the granules straight into a very cold drink can leave them undissolved.
Can you add milk to Nescafe Gold coffee?
Yes, milk works well in Nescafe Gold coffee. Dissolve the granules in hot water first, then stir in warm or cold milk. Adding milk changes the taste and texture, but does not change how the instant coffee is prepared.
Does Nescafe Gold coffee keep you awake?
It can: the caffeine in Nescafe Gold coffee may make it harder to fall asleep or reduce sleep quality. Sensitivity varies, so if you notice an effect, have your last cup earlier in the day rather than close to bedtime.
How should you store Nescafe Gold coffee after opening?
Keep Nescafe Gold coffee tightly closed in a cool, dry place after opening. Moisture can make the granules clump and reduce their aroma, so use a dry spoon and avoid storing the jar near a kettle or stove.
Is there a decaf version of Nescafe Gold coffee?
Yes, Nescafe Gold is sold in decaffeinated versions in some markets. Regular Nescafe Gold coffee contains caffeine, so look for the decaf wording on the product if you want a lower-caffeine choice.
Can you drink Nescafe Gold coffee during pregnancy?
Yes, Nescafe Gold coffee can be consumed during pregnancy, but it contributes to your total caffeine intake from all drinks and foods. Keep within the caffeine limit recommended for you, and ask your doctor or dietitian if you are unsure.
Can you drink Nescafe Gold coffee on an empty stomach?
Yes, you can drink Nescafe Gold coffee on an empty stomach. However, caffeine can trigger heartburn or stomach discomfort in some people; if that happens, try having it with food or choosing a smaller serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.