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Nescafe Gold Caramel Instant Coffee Calories
Caramel-flavored instant coffee; very low calorie when prepared without sugar or milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Nescafe Gold Caramel Instant Coffee (2 g) has 7 calories. That works out to 360 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nescafe Gold Caramel Instant Coffee Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
7
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Nescafe Gold Caramel Instant Coffee nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Nescafe Gold Caramel Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 7 kcal |
| 1 cup (medium) | 2 g | 7 kcal |
| 1 serving (small) | 2 g | 7 kcal |
| 2 teaspoon (double) | 4 g | 14 kcal |
| 1 cup (double) | 4 g | 14 kcal |
| 1 serving (large) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 6 g | 22 kcal |
| 1 pack (whole) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Nescafe Gold Caramel Instant Coffee
How do you make Nescafe Gold Caramel Instant Coffee?
Add Nescafe Gold Caramel Instant Coffee to a cup, pour in hot water, and stir until it dissolves. You can replace some of the water with milk or add sugar to taste.
Does Nescafe Gold Caramel Instant Coffee contain caffeine?
Yes, Nescafe Gold Caramel Instant Coffee contains caffeine; the caramel flavour does not make it decaffeinated. The caffeine amount per cup is not given in the available product information, so it cannot be stated precisely here.
Does Nescafe Gold Caramel Instant Coffee have sugar in it?
Caramel flavour does not necessarily mean that sugar has been added. Check the ingredients on your jar for the version sold in your country, since product formulations and labels can vary.
Is Nescafe Gold Caramel Instant Coffee sweet?
Nescafe Gold Caramel Instant Coffee has a caramel flavour, but that does not necessarily make the drink sweetened like a syrup-based coffee. Add sugar or another sweetener yourself if you prefer a sweeter cup.
What is the difference between Nescafe Gold Caramel Instant Coffee and regular Nescafe Gold?
Nescafe Gold Caramel Instant Coffee differs from regular Nescafe Gold by its caramel flavour. Both are instant coffees, but the caramel version gives the cup a distinct flavour; check its ingredients separately if you need to know whether sugar is included.
Can you make Nescafe Gold Caramel Instant Coffee with milk?
Yes, you can make Nescafe Gold Caramel Instant Coffee with milk. Dissolve the coffee in a small splash of hot water first, then add warm milk for a smoother drink with fewer undissolved granules.
Can you make iced coffee with Nescafe Gold Caramel Instant Coffee?
Yes, you can use Nescafe Gold Caramel Instant Coffee for iced coffee. Dissolve it in a little hot water first, then add cold water or milk and pour it over ice.
Can you drink Nescafe Gold Caramel Instant Coffee at night?
You can, but its caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, have Nescafe Gold Caramel Instant Coffee earlier in the day rather than close to bedtime.
How should you store Nescafe Gold Caramel Instant Coffee after opening?
Keep Nescafe Gold Caramel Instant Coffee tightly closed in a cool, dry place after opening. Avoid putting a wet spoon in the jar, as moisture can make the granules clump and dull their flavour.
Can you brew Nescafe Gold Caramel Instant Coffee like Turkish coffee?
No, Nescafe Gold Caramel Instant Coffee is meant to dissolve in liquid, not to be simmered in a cezve like Turkish coffee. Stir it into hot water or milk instead of boiling it.
Nescafe Gold Caramel Instant Coffee Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
64mg · 2% DV
Magnesium
4.2mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
5mg · 1% DV
Sodium
2.4mg · 0% DV
Nescafe Gold Caramel Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Gold Caramel Instant Coffee
To burn the 7 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Gold Caramel Instant Coffee?
Nescafe Gold Caramel Instant Coffee is a soluble coffee with caramel flavour, made for quick preparation by stirring it into hot water. It offers a convenient cup without needing a grinder or coffee-making equipment, whether at home, at work or while travelling.
The caramel note softens coffee’s roasted bitterness, while the drink itself is smooth and light when made with water. Serve it as a breakfast or afternoon coffee, or enjoy it after a meal; adding milk makes the cup creamier, while sugar will make it sweeter. Prepared without sugar or milk, it is very low in calories. For a less sweet-tasting cup, start with water alone, and pair it with a plain biscuit or a small piece of dark chocolate.
How Nutritious Is Nescafe Gold Caramel Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Gold Caramel Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold Caramel Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Nescafe Gold Caramel Instant Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Gold Caramel Instant Coffee Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.