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Caramel-flavored instant coffee, very low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
353
KCAL / 100G
Carbs
72.4g
· 83%
Protein
11.2g
· 13%
Fat
1.8g
· 4%
Fiber
9.1g
Vitamins
B3
18.4mg · 115% DV
B2
0.32mg · 25% DV
B5
0.9mg · 18% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
1850mg · 54% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Nescafe Gold caramel flavored instant coffee contains 353 calories per 100 g. Calories in a prepared cup vary according to the amount of coffee used and any milk or sugar added.
Its glycemic index is 35, which is considered low. It provides 72.4 g of carbohydrates and 9.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.