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Nescafe Gold caramel flavored instant coffee Calories
Caramel-flavored instant coffee, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Nescafe Gold caramel flavored instant coffee (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nescafe Gold caramel flavored instant coffee Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
Nescafe Gold caramel flavored instant coffee nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Nescafe Gold caramel flavored instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 cup (small) | 2 g | 7 kcal |
| 1 serving (small) | 2 g | 7 kcal |
| 1 pack (mini) | 2 g | 7 kcal |
| 2 teaspoon (double) | 4 g | 14 kcal |
| 1 cup (medium) | 4 g | 14 kcal |
| 1 serving (double) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Nescafe Gold caramel flavored instant coffee
How do you make Nescafe Gold caramel flavored instant coffee?
Add a small teaspoon of Nescafe Gold caramel flavored instant coffee to a mug, pour in hot water, and stir until dissolved. Add milk if you prefer a smoother drink, or sweeten it separately to taste.
Does Nescafe Gold caramel flavored instant coffee contain sugar?
Caramel flavor does not automatically mean sugar has been added. Check the ingredient list on your jar for the specific version you bought; added sugar or syrup will be listed there.
Does Nescafe Gold caramel flavored instant coffee have caffeine?
Yes. Nescafe Gold caramel flavored instant coffee is made with coffee, so it contains caffeine. The amount in your mug varies with how much granules you use and the product formulation; avoid it late in the day if caffeine affects your sleep.
Can you make Nescafe Gold caramel flavored instant coffee iced?
Yes. Dissolve Nescafe Gold caramel flavored instant coffee in a small splash of warm water first, then add cold water or milk and ice. Stirring it straight into a very cold drink can leave undissolved granules.
Is Nescafe Gold caramel flavored instant coffee the same as a caramel latte?
No. Nescafe Gold caramel flavored instant coffee is instant coffee with caramel flavor, while a caramel latte is typically made with espresso, milk, and caramel syrup or sauce. You can add milk to the instant coffee, but it is not automatically a latte.
Does Nescafe Gold caramel flavored instant coffee contain real caramel?
Not necessarily. “Caramel flavored” describes the taste, but it does not confirm that caramel itself is an ingredient. The ingredient list on the jar identifies whether the particular version uses caramel or a flavoring.
Is Nescafe Gold caramel flavored instant coffee stronger than regular Nescafe Gold?
The caramel flavor does not by itself mean the coffee is stronger or has more caffeine. Strength in the cup mainly depends on how many granules you use; the product’s caffeine content can vary by formulation.
Can you use Nescafe Gold caramel flavored instant coffee in a coffee machine?
No, it is intended to dissolve directly in a cup, not to go into an espresso or filter-coffee machine. Put the granules in your mug and add hot water; machine use can leave residue or interfere with brewing.
How should you store Nescafe Gold caramel flavored instant coffee after opening?
Keep Nescafe Gold caramel flavored instant coffee tightly closed in a cool, dry cupboard after opening. Moisture can make the granules clump and weaken their aroma, so use a dry spoon and keep the jar away from steam.
Can you drink Nescafe Gold caramel flavored instant coffee during pregnancy?
It can be consumed during pregnancy, but its caffeine contributes to your total daily intake. The amount per cup depends on how much you use and the formulation, so ask your doctor or dietitian if you need guidance on your personal limit.
Nescafe Gold caramel flavored instant coffee Vitamins & Minerals
Vitamins
B3
0.37mg · 2% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
37mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.7mg · 1% DV
Phosphorus
5mg · 1% DV
Sodium
2.4mg · 0% DV
Nescafe Gold caramel flavored instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Gold caramel flavored instant coffee
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Gold caramel flavored instant coffee?
Nescafe Gold caramel flavored instant coffee is a convenient soluble coffee with a caramel note, made to dissolve in hot water rather than be brewed in a pot or machine. Stir a small spoonful into a mug of hot water; you can also prepare it with milk for a creamier drink. Its roasted coffee bitterness is softened by the sweet-smelling caramel flavour.
It suits a quick morning cup or an afternoon break, whether at home, at work or while travelling. Prepared with water and without additions, it is very low in calories. Milk or sugar will change the drink’s nutritional profile, so keep it lighter by serving it plain or adding only a splash of milk. Pair it with a biscuit or a simple breakfast if you want something alongside.
How Nutritious Is Nescafe Gold caramel flavored instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Gold caramel flavored instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold caramel flavored instant coffee Contain Allergens?
No known major allergens
Which Diets Is Nescafe Gold caramel flavored instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Gold caramel flavored instant coffee Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.