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Nescafe Gold Black Calories
Pure instant coffee, no sugar or milk added
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Nescafe Gold Black (2 g) has 7 calories. That works out to 325 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Nescafe Gold Black?
Nescafe Gold Black is a plain instant coffee: coffee extract is dried into granules that dissolve in hot water, with no sugar or milk added. It offers a quick alternative to brewing ground coffee, whether at home, at work or while travelling.
Its roasted aroma and mild bitterness can be adjusted by adding more or less water. People commonly drink it at breakfast or during a work break, and it can be served black or with milk and a sweetener on the side. As a drink made from coffee granules, it has very little fat; the nutrition figures per 100 g refer to the dry product, while a cup uses only a small amount. Add milk for a softer, creamier cup.
Nescafe Gold Black Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
60g
· 22% DV
Protein
15g
· 30% DV
Fat
0.5g
· 1% DV
Fiber
35g
· 125% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 20% · Fat 1%
Nescafe Gold Black Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
2mg · 154% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
3500mg · 103% DV
Magnesium
400mg · 95% DV
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
How Nutritious Is Nescafe Gold Black?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafe Gold Black Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Gold Black
To burn the 325 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafe Gold Black Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold Black Contain Allergens?
No known major allergens
Which Diets Is Nescafe Gold Black Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Gold Black Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Nescafe Gold Black
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Frequently Asked Questions About Nescafe Gold Black
How do you make Nescafe Gold Black?
To make Nescafe Gold Black, add hot water to the instant coffee granules and stir until they dissolve. A medium teaspoon is about 2 g; adjust the amount to make the cup stronger or milder.
How much caffeine is in Nescafe Gold Black?
Nescafe Gold Black contains caffeine, but the amount in a cup varies with the serving size and product formulation. Using more granules makes a stronger cup; don’t assume an exact caffeine amount if it is not stated on your specific pack.
Does Nescafe Gold Black have sugar in it?
No, Nescafe Gold Black is plain instant coffee with no sugar or milk added. Add sugar, milk, or a sweetener separately if you want them in your drink.
What is the difference between Nescafe Gold Black and Nescafe Original?
Both are soluble instant coffees, but Nescafe Gold Black and Nescafe Original have different coffee blends and flavour profiles. Gold is often chosen for a smoother, more aromatic cup, while the taste of Original is distinct.
Is Nescafe Gold Black real coffee?
Yes, Nescafe Gold Black is coffee, not a coffee-flavoured substitute. It is made from brewed coffee that has been processed into soluble granules, so it dissolves in water without leaving coffee grounds.
Can you use Nescafe Gold Black to make iced coffee?
Yes, Nescafe Gold Black works for iced coffee. First dissolve the granules in a small amount of hot water, then add cold water and ice; adding ice directly can leave granules undissolved.
How should you store Nescafe Gold Black after opening?
Keep Nescafe Gold Black tightly sealed in a cool, dry cupboard. Use a dry spoon and keep moisture out of the jar, since dampness can make the granules clump and dull their aroma.
Can you drink Nescafe Gold Black during pregnancy?
Yes, it can be included during pregnancy, but its caffeine counts toward the total from coffee, tea, and other sources. Follow your local pregnancy guidance and ask your healthcare professional if you need an individual caffeine limit.
Can Nescafe Gold Black keep you awake?
Yes, the caffeine in Nescafe Gold Black can make it harder to fall asleep or stay asleep, especially if you are sensitive to caffeine. If it affects your sleep, avoid drinking it close to bedtime.
Can Nescafe Gold Black replace espresso in a recipe?
Yes, Nescafe Gold Black can stand in for espresso in some recipes. Dissolve it in a small amount of hot water for a concentrated coffee flavour, though it will not have espresso’s body or crema.
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Nutrition data compiled from USDA FoodData Central and scientific sources.