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Nescafe Gold Black Calories
Pure instant coffee, no sugar or milk added
CALORIES
GI
POTASSIUM
FIBER
Nescafe Gold Black Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
60g
· 79%
Protein
15g
· 20%
Fat
0.5g
· 1%
Fiber
35g
Nescafe Gold Black Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
2mg · 154% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
3500mg · 103% DV
Magnesium
400mg · 95% DV
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Nescafe Gold Black Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Gold Black Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold Black Contain Allergens?
No known major allergens
Which Diets Is Nescafe Gold Black Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Gold Black Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe Gold Black
Nescafe Gold Black — Frequently Asked Questions
How many calories are in Nescafe Gold Black?
Nescafe Gold Black provides 325 calories per 100 g. The calories in a prepared serving depend on how much coffee is used.
Is Nescafe Gold Black suitable for a keto diet?
Yes, it is listed as compatible with a keto diet and has a glycemic index of 0. However, it contains 60 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.