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Nescafe Gold 3 in 1 Mild Coffee Calories
Instant 3-in-1 coffee mix with sugar and creamer; mild taste.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Nescafe Gold 3 in 1 Mild Coffee (17 g) has 73 calories. That works out to 430 calories per 100 g. It contains 13.3 g of carbs, 0.4 g of protein, 1.9 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nescafe Gold 3 in 1 Mild Coffee Nutrition Facts
Selected: 1 pack (mini) · 17 g
73
KCAL / 17G
Carbs
13.3g
· 5% DV
Protein
0.4g
· 1% DV
Fat
1.9g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 2% · Fat 24%
Nescafe Gold 3 in 1 Mild Coffee nutrition facts table · 1 pack (mini) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Nescafe Gold 3 in 1 Mild Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 17 g | 73 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| ½ pack (half) | 8.5 g | 37 kcal |
| 2 tablespoon (double) | 16 g | 69 kcal |
| 1 cup (whole) | 17 g | 73 kcal |
| 2 pack (double) | 34 g | 146 kcal |
| 3 pack (triple) | 51 g | 219 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafe Gold 3 in 1 Mild Coffee
What does “3 in 1” mean in Nescafe Gold 3 in 1 Mild Coffee?
Nescafe Gold 3 in 1 Mild Coffee combines instant coffee, sugar and a dairy-containing creamer. The name refers to those three parts, so it is already sweetened and creamy when mixed with water.
How do you make Nescafe Gold 3 in 1 Mild Coffee?
Empty one mini sachet of Nescafe Gold 3 in 1 Mild Coffee into a cup, add hot water and stir. Adjust the water to make the drink taste stronger or milder.
Does Nescafe Gold 3 in 1 Mild Coffee contain caffeine?
Yes, Nescafe Gold 3 in 1 Mild Coffee contains caffeine because it is made with instant coffee. The product information provided does not give the caffeine amount per sachet.
Is Nescafe Gold 3 in 1 Mild Coffee the same as black instant coffee?
No, Nescafe Gold 3 in 1 Mild Coffee also contains sugar and creamer, while black instant coffee is coffee without those additions. Choose black coffee if you want to control sweetness and creaminess yourself.
Is Nescafe Gold 3 in 1 Mild Coffee sugar-free?
No, Nescafe Gold 3 in 1 Mild Coffee contains sugar. It is not a sugar-free option, so a plain instant coffee or another unsweetened coffee is a better choice if you are avoiding added sugar.
Does “mild” mean Nescafe Gold 3 in 1 Mild Coffee has less caffeine?
No, “mild” describes the drink’s gentler taste, not a confirmed lower caffeine content. Nescafe Gold 3 in 1 Mild Coffee still contains caffeine, and its exact amount per sachet is not provided here.
Can you make iced coffee with Nescafe Gold 3 in 1 Mild Coffee?
Yes, you can serve Nescafe Gold 3 in 1 Mild Coffee over ice. Dissolve the sachet in a small amount of hot water first, then add cold water or milk and ice so the powder mixes smoothly.
Can Nescafe Gold 3 in 1 Mild Coffee contribute to weight gain?
It can contribute to weight gain if its calories add to your usual intake over time. Nescafe Gold 3 in 1 Mild Coffee contains sugar, so having it often may add more energy than choosing unsweetened coffee.
Does Nescafe Gold 3 in 1 Mild Coffee dehydrate you?
No, a cup of Nescafe Gold 3 in 1 Mild Coffee does not automatically dehydrate you. It contains caffeine, which can have a mild diuretic effect, but the water in the drink still contributes to fluid intake.
How should you store an opened Nescafe Gold 3 in 1 Mild Coffee sachet?
Keep any unused Nescafe Gold 3 in 1 Mild Coffee mix dry and sealed after opening. Moisture can make the powder clump, so transferring leftovers to an airtight container is practical.
Nescafe Gold 3 in 1 Mild Coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.15mg · 1% DV
B5
0.03mg · 1% DV
Biotin
0.17µg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Calcium
15mg · 2% DV
Sodium
31mg · 1% DV
Potassium ⭐
37mg · 1% DV
Nescafe Gold 3 in 1 Mild Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Gold 3 in 1 Mild Coffee
To burn the 73 calories in 1 pack (mini) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Gold 3 in 1 Mild Coffee?
Nescafe Gold 3 in 1 Mild Coffee is a packaged instant coffee mix that combines coffee with sugar and creamer. It is made for a smooth, mild cup and dissolves in hot water, so there is no need to brew or add separate ingredients.
It suits a quick coffee at breakfast or during a work break, and is easy to take along when travelling. In Turkey and elsewhere, it is commonly prepared as a convenient hot drink rather than served as brewed coffee; enjoy it on its own or with a simple snack. The mix is predominantly carbohydrate, with 78 g per 100 g, so it is sweeter and less like plain black coffee. For a lighter cup, use less mix and add more hot water.
How Nutritious Is Nescafe Gold 3 in 1 Mild Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Gold 3 in 1 Mild Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold 3 in 1 Mild Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Gold 3 in 1 Mild Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Gold 3 in 1 Mild Coffee Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.