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Nescafé Gold
Popular instant coffee, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
325
KCAL / 100G
Carbs
60g
· 79%
Protein
15g
· 20%
Fat
0.5g
· 1%
Fiber
35g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B3
28mg · 175% DV
B2
2mg · 154% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
3200mg · 94% DV
Phosphorus
350mg · 50% DV
Magnesium
200mg · 48% DV
Manganese
1mg · 43% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.