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Nescafé Gold Calories
Popular instant coffee, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Nescafé Gold Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
60g
· 79%
Protein
15g
· 20%
Fat
0.5g
· 1%
Fiber
35g
Nescafé Gold Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
2mg · 154% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
3200mg · 94% DV
Phosphorus
350mg · 50% DV
Magnesium
200mg · 48% DV
Manganese
1mg · 43% DV
Nescafé Gold Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafé Gold Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Gold Contain Allergens?
No known major allergens
Which Diets Is Nescafé Gold Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafé Gold Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafé Gold
Nescafé Gold — Frequently Asked Questions
How many calories are in Nescafé Gold?
Nescafé Gold provides 325 calories per 100 g. This calorie value refers to 100 g of the product.
Is Nescafé Gold high in protein?
Nescafé Gold contains 15 g of protein per 100 g. The stated protein amount is based on the dry product weight.
How many carbs does Nescafé Gold have?
Nescafé Gold contains 60 g of carbohydrates per 100 g. Carbohydrates should be considered when calculating your portion intake.
Does Nescafé Gold contain fat?
Nescafé Gold contains 0.5 g of fat per 100 g. Based on the provided nutrition information, it is low in fat.
Does Nescafé Gold have fiber?
Yes, Nescafé Gold contains 35 g of fiber per 100 g. This figure applies to the product as measured dry.
Does Nescafé Gold affect blood sugar?
Nescafé Gold has a stated glycemic index of 0. Based on this information, it has no glycemic impact.
Is Nescafé Gold keto-friendly?
Yes, Nescafé Gold is listed as compatible with a keto diet. It is also listed as suitable for a ketovore diet.
Can vegans drink Nescafé Gold?
Yes, Nescafé Gold is listed as compatible with vegan and vegetarian diets. It is also compatible with pescatarian and flexitarian eating patterns.
Is Nescafé Gold gluten-free?
Yes, Nescafé Gold is listed as compatible with a gluten-free diet. It is also listed as suitable for Paleo and Mediterranean diets.
Is Nescafé Gold a processed food?
Yes, Nescafé Gold is classified as a processed food. Its nutrition values are provided per 100 g of product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.