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Nescafe Express Unsweetened Calories
Unsweetened ready-to-drink coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Nescafe Express Unsweetened (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 7 g of carbs, 4 g of protein, 3 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nescafe Express Unsweetened Nutrition Facts
Selected: 1 bottle (whole) · 250 g
70
KCAL / 250G
Carbs
7g
· 3% DV
Protein
4g
· 8% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
Nescafe Express Unsweetened nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nescafe Express Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 70 kcal |
| 100 g | 100 g | 28 kcal |
| 125 g | 125 g | 35 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 can (whole) | 240 g | 67 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 serving (medium) | 250 g | 70 kcal |
| 1 pack (whole) | 250 g | 70 kcal |
| 1 serving (large) | 330 g | 92 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Nescafe Express Unsweetened
Does Nescafe Express Unsweetened contain caffeine?
Yes, Nescafe Express Unsweetened contains coffee and therefore contains caffeine. The amount per bottle is not provided here, so use the product packaging when tracking your caffeine intake.
Does Nescafe Express Unsweetened contain added sugar?
No, Nescafe Express Unsweetened is made without added sugar. It can still contain carbohydrates from milk’s naturally occurring lactose, so “unsweetened” does not mean carbohydrate-free.
What is in Nescafe Express Unsweetened?
Nescafe Express Unsweetened is a ready-to-drink coffee beverage made with milk and without added sugar. It contains dairy, so it is not suitable for someone with a milk allergy; check the ingredient list for the full formulation.
Do you drink Nescafe Express Unsweetened hot or cold?
Nescafe Express Unsweetened is commonly served chilled as a bottled coffee drink. You can drink it straight from the bottle or pour it over ice; follow the package directions for storage and serving.
How long does Nescafe Express Unsweetened last after opening?
After opening, keep Nescafe Express Unsweetened refrigerated and drink it soon. Because it contains milk, do not leave an opened bottle at room temperature for an extended period; follow the storage directions on its packaging.
Can you heat Nescafe Express Unsweetened?
Yes, you can warm Nescafe Express Unsweetened, but do not microwave it in the bottle. Pour it into a microwave-safe cup and heat it in short intervals, since milk-based drinks can become very hot quickly.
Does Nescafe Express Unsweetened keep you awake?
It can: the caffeine in Nescafe Express Unsweetened may make it harder to fall asleep, especially if you drink it later in the day. If caffeine affects your sleep, have it earlier or choose a caffeine-free drink.
Is Nescafe Express Unsweetened a good coffee to take on the go?
Yes, Nescafe Express Unsweetened is a ready-to-drink bottled coffee, so it needs no brewing or added sweetener. Keep it stored as directed and chill it before drinking if you prefer a cold coffee.
Can people with lactose intolerance drink Nescafe Express Unsweetened?
Nescafe Express Unsweetened contains dairy and may contain lactose, so it can cause symptoms for people with lactose intolerance. The amount of lactose is not specified here; choose a lactose-free coffee drink if you need to avoid it.
Is Nescafe Express Unsweetened suitable before a workout?
Nescafe Express Unsweetened can be a convenient coffee before exercise, and its caffeine may help you feel more alert. Since it contains milk, avoid drinking it immediately before training if dairy tends to upset your stomach.
Nescafe Express Unsweetened Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
145mg · 14% DV
Potassium ⭐
230mg · 7% DV
Selenium
3µg · 5% DV
Sodium
95mg · 4% DV
Nescafe Express Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Express Unsweetened
To burn the 70 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Express Unsweetened?
Nescafe Express Unsweetened is a bottled, ready-to-drink coffee beverage made for convenience. It has no added sugar, so it tastes less sweet than many bottled coffee drinks, with the coffee flavour coming through more clearly. It is an easy option to keep chilled for a quick drink at home or on the go.
In Turkey, you might have it with breakfast, during a commute, or as a coffee break between meals; elsewhere, it fits the same grab-and-go role. At 28 calories per 100 g, it is a relatively light choice among ready-to-drink coffees. Chill the bottle before serving, and pair it with fruit or a plain sandwich if you want a more substantial snack.
How Nutritious Is Nescafe Express Unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Express Unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Express Unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Express Unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Express Unsweetened Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.